Broccoli and Pork Stir-Fry
GOOD TO KNOW A stir-fry is an ideal way to cook vegetables: With just a little oil and a short cooking time, the technique helps ensure that vegetables such as broccoli retain their nutrients. Broccoli stalks are as delicious as the florets—use a vegetable peeler to remove the tough skin.
Recipe information
Yield
Serves 4
Ingredients
Preparation
Step 1
In a medium bowl, combine orange zest and juice, soy sauce, vinegar, and cornstarch. In a large nonstick skillet, heat 1 teaspoon oil over medium. Working in two batches, cook pork until browned on one side, about 2 minutes (pork will cook more in step 3). Transfer to a plate.
Step 2
Add remaining teaspoon oil, the garlic, and scallion whites to skillet. Cook, stirring occasionally, until scallions wilt, about 2 minutes. Add broccoli and the water; cover, and cook until broccoli is crisp-tender and water has evaporated, 2 to 4 minutes.
Step 3
Add pork (with any juices) and reserved sauce to skillet. Cook, stirring, until pork is cooked through and sauce has thickened, about 2 minutes. Top with scallion greens and serve.
Nutrition Information
Step 4
(Per Serving)
Step 5
Calories: 218
Step 6
Fat: 6.5g (1.6g Saturated Fat)
Step 7
Protein: 27.6g
Step 8
Carbohydrates: 13g
Step 9
Fiber: 2.2g
