Name: Blueberry-Orange Smoothie
Yield: Serves 2
Ingredients: 1 1/2 cups fresh or frozen blueberries (about 8 ounces); 1 cup orange juice; 1/2 cup low-fat frozen vanilla yogurt; 1/2 cup ice cubes; 1/4 teaspoon grated orange peel; Fresh blueberries (for garnish); Thinly sliced orange peel (for garnish)

For a thicker smoothie, use frozen berries.

Recipe information

Yield
Serves 2

Ingredients

1 1/2 cups fresh or frozen blueberries (about 8 ounces)

1 cup orange juice

1/2 cup low-fat frozen vanilla yogurt

1/2 cup ice cubes

1/4 teaspoon grated orange peel

Fresh blueberries (for garnish)

Thinly sliced orange peel (for garnish)

Preparation

Combine first 5 ingredients in blender. Puree until thick and smooth. Pour smoothie into 2 glasses. Sprinkle each smoothie with blueberries. Top with thinly sliced orange peel; serve.

Nutrition Per Serving

Per serving: calories

180; total fat

2 g; saturated fat

1 g; cholesterol

3 mg; fiber

3 g

#### Nutritional analysis provided by Bon Appétit

TagsSmoothie Beverages Blueberry Berry Fruit Orange Citrus Yogurt Dairy Gluten Free Nut Free Vegetarian Easy Quick 5 Ingredients or Fewer No-Cook Blender Bon Appétit

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