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Black Beans with Tomatoes, Olives, Yellow Peppers, and Croutons

This appetizing bean salad adds color and crunch to a meal. Make it to bolster grain dishes and pastas.

Recipe information

  • Yield

    4 to 6 servings

Ingredients

One 15- to 16-ounce can black beans, drained and rinsed
2 large or 4 medium tomatoes, diced
1/2 cup green pimiento-stuffed olives, halved
1 cup store-bought natural croutons
1 medium yellow bell pepper, cut into short, narrow strips
1 tablespoon extra virgin olive oil
1 tablespoon lemon or lime juice
2 tablespoons minced fresh dill
Freshly ground pepper to taste

Preparation

  1. Step 1

    Combine all the ingredients in a serving bowl and toss well. Let stand for 5 to 10 minutes before serving. Toss well again.

  2. nutrition information

    Step 2

    Calories: 217

    Step 3

    Total Fat: 9.5g

    Step 4

    Protein: 8.5g

    Step 5

    Carbohydrates: 26.5g

    Step 6

    Fiber: 7g

    Step 7

    Sodium: 845mg

Reprinted with permission from Vegan Express: Featuring 160 Recipes for Quick, Delicious, and Healthy Meals by Nava Atlas. Copyright © 2008 by Nava Atlas. Excerpted by permission of Broadway, a division of Random House, Inc. All rights reserved. Nava Atlas is the author of nine cookbooks, including The Vegetarian Family Cookbook, The Vegetarian 5-Ingredient Gourmet, and Vegetarian Soups for All Seasons. She lives in the Hudson Valley region of New York with her husband and two teenage sons (all vegans).
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