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Epicurious

Barbecued Chicken Dijon

Barbecued chicken reaches a new level with the addition of rosemary and flavored mustard.

Recipe information

  • Yield

    serves 4, 3 ounces chicken per serving

Ingredients

Olive oil spray
4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discarded
1 teaspoon dried rosemary, crushed
1/4 cup barbecue sauce (lowest sodium available)
1 teaspoon flavored Dijon mustard, such as horseradish, orange, or honey

Preparation

  1. Step 1

    Preheat the grill on medium high.

    Step 2

    Spray one side of the chicken with the olive oil spray. Sprinkle with half the rosemary. Turn over. Repeat.

    Step 3

    Grill the chicken for 8 to 10 minutes, or until no longer pink in the center, turning once halfway through.

    Step 4

    Meanwhile, in a small bowl, stir together the barbecue sauce and mustard.

    Step 5

    When the chicken is done, brush one side with the barbecue sauce mixture. Grill with that side down for 30 seconds. Brush the top side with the barbecue sauce mixture. Turn over. Grill for 30 seconds.

  2. nutrition information

    Step 6

    (Per Serving)

    Step 7

    Calories: 150

    Step 8

    Total Fat: 3.0g

    Step 9

    Saturated: 0.5g

    Step 10

    Trans: 0.0g

    Step 11

    Polyunsaturated: 0.5g

    Step 12

    Monounsaturated: 1.0g

    Step 13

    Cholesterol: 63mg

    Step 14

    Sodium: 104mg

    Step 15

    Carbohydrates: 7g

    Step 16

    Fiber: 0g

    Step 17

    Sugars: 5g

    Step 18

    Protein: 23g

    Step 19

    Dietary Exchanges

    Step 20

    1/2 Carbohydrate

    Step 21

    3 Very Lean Meat

American Heart Association Quick & Easy Meals
TagsChicken BreastChickenPoultryMainDinnerDairy FreeGluten FreeEasyWeeknight Meals5 Ingredients or FewerGrillingCookbooks
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