Our Best Low-Cholesterol Recipes
- Peden & Munk1/13
Mackerel with Cauliflower "Couscous" and Tahini
While it might not be part of your regular routine, you should get to know mackerel—it's rich in heart-healthy omega-3 fatty acids.
- Hirsheimer & Hamilton2/13
Spiced Black Lentils with Yogurt and Mint
Lentils are always a great choice on a low cholesterol diet—they're packed with both protein and fiber to keep you full and satisfied.
- Lisa Hubbard3/13
Cauliflower Steaks with Olive Relish and Tomato Sauce
Cauliflower moves to the center of the plate when it's cut in thick slices, roasted, and served with a garlicky relish.
- Photo by Chelsea Kyle, food styling by Rhoda Boone4/13
Baked Mustard-Crusted Salmon With Asparagus and Tarragon
The best thing about this heart-healthy dinner is that it can all be prepared on one sheet pan.
- Ditte Isager5/13
Nutty Grain and Oat Bars
These oat, nut, and seed-packed bars are the perfect choice for breakfast on the run.
- Christopher Testani6/13
Black Bean Soup with Roasted Poblano Chiles
Leave out the cheese and you've got one hearty, low-cholesterol soup.
- Photo by Jennifer Causey7/13
Apricot-Mustard Baked Chicken
This sweet and spicy chicken couldn't be easier to throw together.
- Photo by Chelsea Kyle, food styling by Anna Stockwell8/13
Super Green Smoothie Bowl with Matcha and Ginger
Matcha is a good source of antioxidants that have been known to improve cholesterol numbers and blood pressure.
- Photo by Romulo Yanes9/13
Poached Apples with Vanilla Yogurt
Poaching apples in red wine turns them into one show-stopping dessert.
- Photo by Joseph De Leo, Food Styling by Anna Stockwell11/13
Cold Soba Noodles With Miso and Smoked Tofu
Japanese soba noodles, made from buckwheat, are packed with heart-healthy fiber.
- Bryan Gardner12/13
Avocado Salad with Bell Pepper and Tomatoes
While this heart-healthy salad is great on its own, it's also perfect stuffed into tacos.
- Tina Rupp13/13
Sticky Sesame Bars with Raw Chocolate Drizzle
Coconut oil is cholesterol-free, so it's a great alternative to butter in these healthy (but decadent!) bars.
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