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Turmeric

Aloo Gobi

This Glorious One-Pot Meal is a take on a traditional Indian dish. Consider changing it up with chicken, sweet potatoes, and broccoli in place of chickpeas, white potato, and cauliflower. Turmeric has anti-inflammatory properties and may be helpful for people suffering from internal swelling of joints or nerves, as with fibromyalgia, arthritis, and multiple sclerosis.

Moroccan Chicken

Moroccan food has a distinct earthy flavor from the combination of cumin and turmeric. Cinnamon also is a characteristic element here, and raisins add a touch of sweetness. This recipe also works well using lamb or turkey.

Hot Tomato Relish

This keeps for several weeks in the fridge and is good with spiced basmati rice, grilled chicken or lamb, or a creamy corn stew.

Curry Powder

A fresh curry powder that is mildly hot and packs a flavorful punch compared to commercial blends, which may sit on store shelves for months past their prime. Stir into butter or mayonnaise and use to flavor rice, roasted potatoes, or fish.

Moroccan Spice Mix

We use this aromatic spice mix to flavor roasted vegetables and baked or grilled shrimp or fish.

Brilliant Yellow Noodles

Always a kid-friendly choice.

Cuban Seasoning

This spice and herb blend is great for seasoning beef and turkey burgers, but I especially like it tossed with hot French fries; they are addictive! The turmeric gives fries a gorgeous golden color.

Chicken Biryani

Known as a festive, regal dish in India and Pakistan, biryani is packed with flavor. Don’t be scared off by the long list of ingredients. The dish really is quick and easy to prepare.

Curried Chicken and Cauliflower

Turn ordinary chicken and cauliflower into a flavor sensation with curry powder and tangy yogurt. Serve over couscous, noodles, or rice.

Darshini Cooray’s Sri Lankan Mustard Paste

Here is a condiment that I just cannot live without. You can add a dollop to curries or use it as you might any prepared mustard. It perks up hot dogs, my husband smears it on bacon and ham, it goes with roast beef, and it is a lovely, pungent addition to sandwiches. We always keep a jar in the refrigerator. Try smearing it on fresh pineapple slices to serve with a curry meal or a ham or pork roast (see next recipe), or use it to make Vegetable Pickle (see page 258).

Curried Brown Rice

Here is a recipe I have devised for the brown rices (and mixtures that combine brown rice with wild rice) usually found in Western markets. Served with vegetables and a yogurt relish, it makes a fine vegetarian meal. You may also serve this with meat and fish curries.

Yellow Basmati Rice with Sesame Seeds

Not only does this rice look colorful and taste delicious but the turmeric acts like an antiseptic inside the body and the sesame seeds add a good deal of nutrition. You can almost eat this by itself. Add a dal, perhaps an eggplant dish, and a yogurt relish, and you have a fine vegetarian meal. Or serve with kebabs of any sort and a salad for a light, non-vegetarian meal.

Toor Dal with Corn

I have only eaten this slightly sweet and slightly sour dish in Gujarat, and how good it was, too. It isn’t just corn grains that are cooked in the dal but the cob itself, lopped off into reasonably sized rounds. The woody part of the cob flavors the dal in mysterious ways. You just cannot pick up these corn pieces with Western cutlery. Hands are required to eat the corn off the dal-and-spice-flavored cob sections. If you cannot find toor dal (also labeled toovar dal and arhar dal), use any other split peas that you can find easily, such as red lentils or yellow split peas. Just remember that red lentils cook faster than toor dal. This dal is put into individual serving bowls and served with rice or Indian flatbreads. A selection of other vegetables and relishes are also included in vegetarian meals. Non-vegetarians might add fish or chicken.

Spicy Chickpeas with Potatoes

Here is an everyday dish with a fair number of ingredients. Once you have them all prepared and assembled, the rest is fairly easy. Remember that you can chop the onions in a food processor. I have used two 15-ounce cans of organic chickpeas, draining them to separate the liquid so I can measure it. If you are not using organic canned chickpeas, use water instead of the can liquid. If the can liquid is not enough, add water to get the correct amount. Serve with Indian or Middle Eastern breads (you can even roll up the chickpeas inside them) with Yogurt Sambol with Tomato and Shallot, page 249, on the side. At a dinner, add meat and a vegetable.

Sri Lankan White Zucchini Curry

Even though this is called a white curry, it is slightly yellowish in color from the small amount of turmeric in it. In Sri Lanka, it is made with ridge gourd, which looks like a ridged, long, slightly curving cucumber, pointy at the ends. It is sold in Indian, Southeast Asian, and Chinese markets. If you can find it, peel it with a peeler, concentrating mostly on the high ridges, and then cut it crosswise into 3/4-inch segments. It cooks in about 3 minutes. I have used zucchini instead because it is just as good and we can all get it easily. Serve with rice and perhaps Stir-Fried Chettinad Chicken.

Anglo-Indian Sausage Curry

You need the patties from the preceding recipe and the same pan used for browning them with its leftover oil. This is in fact a continuation of the last recipe and makes for a quick curry, good with rice, bread, and also with fried eggs and toast! So, make the preceding recipe, remove the patties from the frying pan with a slotted spatula, put them on a plate, and proceed immediately to make the curry sauce. For a simple meal, serve with a rice dish and Corn with Aromatic Seasonings.