Turmeric

Our family eats this so frequently that, along with a moong dal, rice, a yogurt relish, and pickles, we consider this to be our “soul food” meal. Nothing fancy here, only the homey and soothing.

These duck breasts are not cooked in a tandoor, and not even in an oven, but they do taste like tandoor-baked poultry, hence their name. I marinate them in the same manner that I would a tandoori chicken, then I quickly pan-fry them so they stay a little rare inside. They take just minutes to cook. As for the skin, which is flabby if not crisped to perfection—well, I just remove it entirely. I like to serve this duck with Sri Lankan Rice with Cilantro and Lemon Grass and Swiss Chard with Ginger and Garlic.

You could use any chicken parts you like for this recipe—dark meat, light meat, or a combination. The bones should stay in but the skin should be pulled off. This chicken needs to be marinated for at least 4 hours. Serve with Plain Basmati Rice, My Everyday Moong Dal, Spinach with Garlic and Cumin, a yogurt relish, and a salad to get the feel of a simple family meal in North India.

I like to use bird’s-eye chilies here, but any fresh hot green chilies will do. Use only as much of the larger chilies as you think you can handle. I often make this when I am in a hurry, as it cooks fast. You could serve this with any rice dish. I like it with the Tomato Pullao. This is also great to take on picnics or serve at a summer lunch: fill pita bread pockets with this, spoon in a little Fresh Green Chutney, and eat!

A dish from the southeastern state of Tamil Nadu, this quick stir-fry has all the wonderful spices used in the cooking of the Chettiyars, a trading community—lots of black pepper, fennel seeds, mustard seeds, cinnamon, and the split pea, urad dal. (Yellow split peas may be substituted for the urad dal. They will be used here in a very southern way, as a seasoning.) This dish has a 30-minute marinating period, but it cooks in about 7 minutes. It is a good idea to have all the spices measured out and ready, as the stir-frying is done quickly. I like this chicken with Basmati Rice with Lentils and a green vegetable.

Here is a very quick way to stir-fry shrimp so they are encrusted with spices. They are hot, sour, and utterly delicious. The dish may be served as a first course, as a light lunch with a salad, or as part of a larger Indian meal. Sri Lankan Rice with Cilantro and Lemon Grass goes well with this, as well as the Mushroom and Pea Curry.

In Sri Lanka, an island nation, fish is a staple. It is used in salads, as stuffing for savory pastries, as a flavoring in relishes, as a snack food with drinks, and, of course, in hundreds of curries. This particular curry was served to me for breakfast on a sunny patio at Castlereigh, a tea planter’s home turned boutique hotel, along with fresh rice noodles and good, hot tea. On that cool morning in the mountains nothing could have tasted finer. Almost any fish may be used here, as long as it is firm and holds its shape—swordfish, salmon, pompano, sole, haddock, kingfish, and mackerel. I have used swordfish. Serve with Plain Jasmine Rice and Gujarati-Style Okra.

I first had this sauce, or one similar to it, in the late 1940s. India had just been partitioned, and a refugee family fleeing from what was to become Pakistan had just opened a small, simple restaurant in the center of Delhi called Moti Mahal. It basically served foods baked in the clay oven called a tandoor. There was one sauced dish, however, Chicken Makhani. A tandoor-roasted chicken was cut up with a cleaver and then heated up in this tomatoey, buttery, creamy sauce. I have always loved the sauce. Over the years, I have played around with it, using it with shrimp, and now with salmon. Serve with Swiss Chard with Ginger and Garlic and Rice Pilaf with Almonds and Raisins.

I used to make this dish with fillets of halibut until the cost, at least in New York, made me look at other fish. Now I use cod or hake. They both flake a bit more but still manage to hold their shape. Salting them ahead of time helps hold them together. I like to use fresh tomatoes even if they are out of season, as they are gentler in flavor. I grate the tomatoes on the coarsest part of a four-sided grater (see method on page 289), which removes the skin but keeps the seeds. Four medium tomatoes will yield roughly 1 3/4 cups of fresh puree, about what you need here. Light and lovely, this dish is best served with rice. I like to add a dal and perhaps a green, leafy vegetable.

If you are looking for a superbly elegant, gentle dish, look no further. In a long line of meats and seafood grilled after they have been marinated very simply in a paste of fresh ginger, garlic, and chilies, this dish is a great family favorite. Have the fishmonger remove the halibut skin. I like to serve this with Karhai Broccoli and a potato or rice dish.

One of the characteristics of tandoori fish in the Punjab, where tandoori—or clay-oven-baked—meat and fish dishes originated, is that they are flavored with ajowan seeds. These tiny seeds look rather like small celery seeds, except that their main aroma comes from thymol, which you find in thyme as well. Instead of using ajowan (ajwain in India), I have simplified matters by using the more easily available thyme instead. Serving suggestions: For a very light meal, you can serve this fish with a salad. You could also make a more substantial meal by offering some rice and either Spinach with Garlic and Cumin or Swiss Chard with Ginger and Garlic.

Somewhere between the famous Mulligatawny Soup of the mixed-race Anglo-Indians and the soupy lentil-tomato-pasta dish, dal dholki, of the vegetarians of the western state of Gujarat, lies this soup. It is made with red lentils and tomatoes and may be served with a dollop of plain white rice or with some cooked pasta (pappardelle, noodles, macaroni) added to the soup just before it is heated for serving. This soup, plus a salad, makes for a perfect lunch or supper. There are three simple steps to follow here. First you boil up the lentils. As they cook, you sauté the seasonings. Then you combine the two and blend them.

I make this a lot when tomatoes are in season. It makes for a simple, nutritious lunch or first course.

This has always been a favorite soup of mine. I made it very recently with the last of the bell peppers on my plants. The leaves had shriveled already, but the peppers were still hanging on. It was such a cold, damp day that I decided to add some warming ginger to the soup for added comfort.

Gujaratis in western India do not actually drink soups as such. They do have many soupy dishes, which are meant to be eaten with flatbreads, rice, or spongy, savory, steamed cakes known as dhoklas. Here is one such dish. It makes for a gorgeous soup. I serve it with a little dollop of cream and a light sprinkling of ground roasted cumin (page 284), though these are not at all essential. In the summer months, I make my own tomato puree and use that to make the soup. Store-bought puree is perfectly good too. In Gujarat a similar dish is served with homemade noodles in it. It is known as dal dhokli. I sometimes throw small quantities of cooked pasta bow ties or even macaroni into the soup.

In Morocco, this is considered “poor food.” It is eaten hot with bread to soak up the juices. You could make it with canned chickpeas, in which case it would take only a few minutes to cook, but for a large quantity like this, it is worth using dried chickpeas, as their taste and texture is better and they will have time to absorb the flavors. You need to soak them in water for a few hours or overnight.

Whole wheat couscous, a newcomer to supermarket shelves, gives this dish a nutty flavor—though standard couscous works just as well. Serve it with Slow-Baked Salmon or Miso-Glazed Salmon Steaks .

Editor's note: This recipe is part of Susie Fishbein's Tricolor Matzo Ball soup . Meat or Parve
Gebrokts

Eat this with plain rice and make the sauce as hot as you like. In Bengal, the mustard seeds are ground at home, but to make matters simpler I have used commercial ground mustard, also sold as mustard powder. You may also use halibut instead of the salmon.

This Peruvian ceviche offers a plethora of interesting textures: the meaty chew of octopus, the refreshing bite of shrimp, and the marshmallowy smoothness of bay scallops. It's all bathed in the electric yellow glow of a sauce made with Peru's most common chile pepper, the aji amarillo. You can find jarred aji amarillo paste at South American markets. The pepper imparts a distinct fruity quality to this dish, and the addition of turmeric and ginger enhances this fruitiness while toning down the pepper's heat. The variety of seafood in the following preparation, along with its exciting color, is certain to be a favorite on your table.