Trout

The bacon wrap is a genius way to secure flavorful fresh herbs inside the fish.

You can substitute whitefish or hot-smoked salmon for the trout.

Look for pea shoots at the farmers' market or at Asian markets (though any tender green will work in a pinch).

Trout cooked this way is called müllerin, "the miller's wife's" fish, because it's made from filets of mountain trout fished from the stream that powers the flour mill. It is precisely the same preparation and derivation as the French meunière. Don't be fooled by its apparent simplicity: layers of flavor are built by each ingredient in its turn—it is elegant in its simplicity. The trout filets are lightly coated with flour, browned in a pan with good butter, and by the time the fish is cooked, the butter has turned nutty brown and the fish is crisp and tender. Just before serving, a squeeze of lemon and freshly chopped parsley turn the butter in the pan into bubbly foam which is then spooned over each filet.

Yes, there is butter in the sauce, but the key ingredient is verjus. If you can't find it, use half white wine and half unseasoned rice vinegar.

Make ahead: Store, covered, in the fridge for up to 2 days.
Save time: Use 2 2/3 cups cooked triticale berries and omit soaking and cooking the raw grains.

The first Chinese recipe I ever cooked was a version of this dish from Yan-Kit So's Classic Chinese Cookbook. Years later—and having eaten it countless times in the Sichuanese capital Chengdu—it remains one of my favorite fish dishes, and everyone else seems to love it too. The fish lies in a spectacular sauce, a deep rusty red in color, sumptuously spicy and aromatic with ginger and garlic. In Sichuan, they tend to make it with carp. Back home in London, I've made it with sea bass, whole trout and fillets and, more recently, with organic mirror carp. They all taste delicious. (As with many Sichuanese dishes, the soul of the recipe lies in the combination of flavors and you can be flexible about the main ingredient, which is one reason why Sichuanese cuisine travels so well.) I'm particularly happy that the recipe works so well with mirror carp, one of the most sustainable fish and ripe for revival in places such as Britain, where it has long fallen out of favor. You will probably find that the fish disintegrates slightly during cooking. Don't worry: you can arrange it neatly on the serving plate and pour the sauce over it. And when your guests taste it, if my experiences are anything to go by, they'll be so overcome with rapture that they won't care what it looks like.

This native American fish—a relative of Pacific salmon and Arctic char—is prized for its delicate flavor. While fishing is the only way to obtain wild rainbow trout in this country, supermarkets carry stock from U.S. farms. Fortunately, rainbow trout farms are generally well managed and sustainable, with a low risk of pollution.

Chopped almonds contribute substantial fiber, calcium, potassium, and zinc to simply prepared trout fillets. For a light supper, serve the fish with baby lettuce leaves and lemon wedges for squeezing over the dish.

Fresh herbs are a healthy way to season fish and other lean proteins. Here, pungent oregano and bright lemon juice balance the richness of the trout. The whole trout are grilled in this recipe, but you can use the broiler instead; lightly coat the broiler pan or a rimmed baking sheet with oil before heating, and cook the fish for the same amount of time.

I am a red wine drinker, so any fish preparation that can be enjoyed with red wine, such as this one, which is served with a rich lentil stew and pickled red cabbage, is a winner for me. Sea trout is a freshwater fish that drifted into the sea, so although it is trout, it looks and tastes like it wants to be salmon with pink flesh and the same moist, oily quality that you get from really good salmon. Sea trout is much more consistent in quality than salmon and also less expensive, so I hope you will enjoy this salmon alternative. Sottaceto means “pickled” in Italian. The cabbage here is slow-cooked in balsamic vinegar, so it’s like a pickle, which cuts through the richness of the lentils and the fattiness of the fish. The recipes for the cabbage and lentils both make more than you will need for four servings of fish. You can double the number of fish fillets you prepare, or serve the remaining cabbage and lentils on the side. Since the cabbage is pickled, it will keep, refrigerated, for at least a week.

You can serve this dish hot, cold, or at room temperature. Cook the fish in batches if your oven is small. Dried beans work best, but you can substitute 6 cups of drained, rinsed canned beans; begin with step 3.

A summery salsa tops these simply prepared trout fillets. If trout isn’t available, serve the salsa with any other sautéed or grilled fish or with shrimp.

A simple citrus marinade is a perfect complement to trout’s delicate flavor. Whether you grill or broil the trout, you’ll love how easy it is to prepare this dish.

Trout is a popular fish in a landlocked state like Tennessee. It’s fresh, easy, and quick to cook on a grill or in the oven. The presentation of a whole fish at home conjures up the rustic feel of a riverbank campout, and the burnt string used to lash together the lemon-and-dill-stuffed fish creates a real dinner-under-the-stars mood. Complete the faux angler’s mess with Oven Potatoes (page 167) and a green salad with your own smoked paprika vinaigrette.

These days quality hardwood-smoked salmon and trout in convenient Cryovac packages are easy to find. What we never expected was that even canned tuna, a product that has required little contemplation beyond water- versus oil-packed, would go through a major transformation with the new retort vacuum-packed foil pouch. No can opener, no draining, and new flavors to play with. A pouch or two of hickory-smoked tuna works for this spread. When we say any fish, we mean any fish or any shellfish, like smoked oysters or clams. We usually use a frozen pack of R. B.’s patio-smoked, fresh-caught Rhode Island bluefish courtesy of his friend and neighbor Chappy Pierce. Vary the ratio of seafood to cream cheese to your liking. If things taste fishy, add lemon juice. Serve the spread mounded in a bowl garnished with capers and lemon slices. We prefer plain water crackers for serving.