Strawberry

Freezing the watermelon and strawberries before mixing the drink eliminates the need for ice  — and allows the fruit flavors to retain their full intensity.

To get the most juice out of lemons, be sure they're at room temperature when you squeeze them.

This tastes like a thick, rich ice cream shake, but it's virtually fat-free.

If desired, the smoothie can be strained to remove the berry seeds, but the seeds contain lots of beneficial dietary fiber.

This recipe can be prepared in 45 minutes or less.