Seed

A lot of people wonder why adding healthy items like flaxseeds to a decent-tasting smoothie destroys the taste. The answer is that the smoothie recipe didn’t take into account the items you’d want to add. The normal fix is to add a ton of sweetener, but I don’t agree with that approach, especially in recipes for cancer patients. But the berry blast of this smoothie plays well with the vital flax and whey. The abundant antioxidants make this smoothie one for the books.

This is an outstanding loaf of bread and a great way to showcase your talents as an allergen-free baker. I have chosen seeds that I know can be found free of cross-contamination risk with other allergens (see Resources, page 177), but feel free to substitute.

This cookie was a happy accident. I was experimenting with SunButter and discovered that when you bake it combined with maple syrup, it turns the center of the cookie green. (It has to cool to work its alchemy.) My husband loves these cookies because they have no refined sugar, and my kids like them for their Dr. Seuss–like hue. They’re perfect for the Christmas season or as a healthy snack all year round. Use organic unsweetened SunButter if you can fi nd it; if not, regular works fine, too. Be sure to measure the SunButter and the maple syrup with a liquid measuring cup. Remember there is a small chance of soy cross-contamination with SunButter (see page 179 for more information), but if that’s a problem you can make your own sunflower seed butter.

SunButter is truly a gift from the gods for kids with peanut and tree nut allergies. These cupcakes are delicious and nutritious. Top them with SunButter Buttercream or with Rice Milk Chocolate Ganache for a refined sugar–free treat. Or go for broke, and pipe the tops with SunButter Buttercream, and then drizzle with Rice Milk Chocolate Ganache!

This fabulous low-fat teacake is a favorite with kids and grown-ups alike. My sons like it for breakfast with a glass of rice milk, I prefer it in the afternoon with a nice cup of tea, and my husband eats his with a scoop of Vanilla Rice Dream for dessert. Make it a day in advance so the flavors meld.

The idea for this unique flavor combination came from our friends over at Kim and Jake’s Cakes, a fabulous bakery here in Boulder, Colorado. For a finishing touch, top with Cream Cheese Frosting (page 95), or leave them plain and serve alongside eggs and fruit salad for a delightfully wholesome, yet elegant brunch.

When you want to share sweets with vegan friends and family, use this recipe as a substitute for those in the Special Occasion section. These cupcakes are not only gluten free, they are also made without dairy or eggs—not an easy feat. Make your own delicious creation by pairing them with Vegan Buttercream (page 95), Vegan Chocolate Frosting (page 92), or Vegan Coconut Whip (page 94). Thanks to Ali Segersten from wholelifenutrition.net for giving me a head start on this recipe.

Moist and slightly crumbly, these scones team especially well with soups made of root vegetables—potatoes, parsnips, and the like.

Tiny bits of fresh vegetables give these muffins a fascinating flavor and texture. These are particularly good with pureed soups, as well as those that focus on one primary ingredient such as carrots or squash

This tasty bread goes well with many soups. Try it with mixed vegetable, tomato-based, and bean soups.

When I have the urge to bake bread on a weekend and want something not quite so time-consuming as French bread, I often make this loaf. It is a healthy bread with a good texture and makes particularly delicious sandwiches. It is also great toasted for breakfast.

This is an amazing dish because it takes everyday ingredients and joins them in a delicious and unexpected collaboration. Both the squash and the broccoli rabe have their own strong personalities—one sweet and one bitter—and each brings something to the party that would be sorely missed if one of them didn’t show up. Combined with the nutty, earthy flavor of the whole wheat pasta, this is what I call a real team effort.

I admit that the first time a customer requested hamentaschen I had to go to the local kosher bakery to see what the person was talking about. But then I recognized them immediately and I quickly fell in love with every variety of light pastry stuffed with jam. Use any preserve or jam in the center that you like, but I’ve included a recipe for my favorite blackberry filling. You can sub in a different berry without trouble, with the exception of raspberries, which tend to be very watery and don’t, for the most part, thicken up all that well.

This is one of my absolute favorite snacks—a perfectly refined marriage of competing flavors. Whatever you do, do not put these in a big bowl by the couch and dig in for a reality-TV marathon while pretending to write a cookbook on a windy, rainy spring day like I did. You will lose that productivity battle, I assure you. Instead, make a big batch and divvy the balls out into individual air-tight sandwich bags for on-the-fly enjoyment throughout the week.

Miss Moina Michael was born in 1869 in Good Hope, Georgia. She was educated at Lucy Cobb Institute, Georgia State Teachers College, and Columbia University in New York City, quite an accomplishment for a woman of her times. She went on to work as a professor at the University of Georgia. When World War One broke out she left her teaching position to volunteer in the war effort. When the war was over Miss Moina returned to the University of Georgia, where she taught continuing education classes for disabled servicemen. She conceived a fundraising idea to help the veterans: selling small silk poppies inspired by John McCrae’s memorial poem “In Flanders Fields.” (“In Flanders fields the poppies blow/Between the crosses row on row.”) Miss Moina from then on wore a red poppy to bring attention to the cause of disabled veterans. By 1921 the American Legion had adopted her red poppy as a symbol of remembrance for fallen soldiers. To me this delicious cake, decorated with red poppies, is as fitting for a patriotic celebration as anything red, white, and blue. Memorial Day is the perfect occasion to serve these poppy seed petits fours.

Lemon can be a baker’s best friend or her worst enemy. Often it tastes less like fresh-squeezed lemonade and more like a 15-cent lollipop. Achieving the perfect balance of lemon flavor in this teacake was a long and arduous journey; fresh lemon juice toys with the acidity in the batter, causing it to rise and fall unpredictably, while the rind on its own has a mousy presence at best. I tried everything from the yellow squeeze bottles of sugar-pumped citric acid to preserved lemons to lemon oil—everything short of boiled-down Lemonheads. Eventually I found that if you grate lemon rind into the batter with a generous helping of a high-quality lemon extract (I prefer Frontier’s product), you end up with a uniform, easy-to-manage batter that maximizes the lemon flavor while downplaying its domineering nature. Add the subtle nuttiness and earthy texture of poppy seeds, and you’ve stumbled onto a marriage unequaled since Luke and Laura’s.

This is the most visual of all my tuiles, shimmering and translucent. The sugars lend texture as well as carry the delicate flavor of the flax seeds.

Here, I’ve created my version of sweet potato pie, but it’s not as heavy and not as sweet. The cranberry foam gives a nice added pop of acidity.