Triple Berry Smoothie

Name: Triple Berry Smoothie
Yield: makes 3 3/4 cups
Ingredients: 1 cup organic plain yogurt; 1 cup water; 1/4 cup freshly squeezed orange juice; 1 cup frozen strawberries; 1 1/2 cups frozen blueberries; 1/2 cup frozen raspberries; 1 tablespoon ground flaxseeds; 1 teaspoon agave nectar, honey, or maple syrup

December 9, 2011

A lot of people wonder why adding healthy items like flaxseeds to a decent-tasting smoothie destroys the taste. The answer is that the smoothie recipe didn’t take into account the items you’d want to add. The normal fix is to add a ton of sweetener, but I don’t agree with that approach, especially in recipes for cancer patients. But the berry blast of this smoothie plays well with the vital flax and whey. The abundant antioxidants make this smoothie one for the books.

Recipe notes

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