Scallop

The traditional zuppa di pesce that you most likely encountered in Italian-American restaurants was based on garlic and tomato sauce, which was simmered along with assorted fish to make a savory dish. Sometimes the sauce was used to dress pasta, and the shellfish and fin fish would be enjoyed as a second course. This version is more in a brodetto style, lighter and clearer than the traditional version, with saffron as a flavoring ingredient. This kind of preparation can be found with slight variations along the entire coast of Italy from Liguria to the Adriatic coast to the heel, Puglia, and the island of Sicily. I have given you the recipe with fish fillets, although traditionally zuppa di pesce is made with slices of whole fish with bones and skin intact. But it is tricky to eat that way, even though the flavor is more complex.

The point of a fritto misto is to enjoy the flavors and textures of a variety of fish. You can vary the roster of fish according to what is in the market and increase or decrease the amount according to the number of guests you’re cooking for.

I came up with this one because we always have sweet vermouth on hand to make Manhattans, but we use it for nothing else. It’s a big bottle. This sauce is so good that we may actually need to get another bottle one day soon! (Who knew you could make such a sexy meal so simply? Hey, there are some things you should never be too tired for, wink-wink, nudge-nudge!)

Serve with a green salad.

These scallops are first cooked sous vide and then finished in a hot sauté pan. (Sous vide, or “under vacuum,” is a technique where foods are vacuum sealed in food-grade plastic bags, then cooked slowly in a circulating hot water bath at precise temperatures; see a fuller discussion on page 199.) In all of our recipes using sous vide, we give you the option of substituting a zip-top bag for a vacuum-sealed one; as long as you are able to accurately control the temperature of your water bath, you will achieve a comparable result. It is important to squeeze as much air as possible out of the bag because this will affect how efficiently the heat is conducted through the food. The brining and first cook can be done as soon as you get the scallops into your kitchen. The first cooking seems to firm up the flesh and intensify the flavor. We utilize the first two steps even when we’re planning to serve the scallops in a raw, marinated preparation. It makes them easier to work with and gives them a slightly firmer texture. When we sear the scallops just before serving, we find that they cook more evenly and do not exude as much liquid as raw scallops do.

You can buy tamarind paste (page 46) from Middle Eastern stores. Serve the scallops as an appetizer accompanied with a leaf salad.

Opposites definitely attract: The slightly bitter endive married with the sweet cantaloupe. It’s a perfect summer dish and incredibly easy … what more do you want?

For me, there’s no better way to dress spaghetti than with a fresh seafood sauce. And this sauce, from the old fishing port of Termoli in Molise, is as simple and delicious as any. In the restaurants by the docks in Termoli (near the old citadel called Tornola), just-caught seafood is served in a brodetto. You eat the seafood, and then the kitchen will toss spaghetti into the sauce you’ve left in your bowl. In my version of spaghetti di Tornola, the calamari, scallops, and shrimp are part of the pasta dressing, but you can eat the brodetto in separate courses, Termoli-style, if you like. In summer, I use my mother’s home-grown, sun-ripened cherry tomatoes to make an exceptional sauce, but in winter, a couple of cups of canned plum tomatoes make a fine substitute.

I love all kinds of Italian fish soups, having sampled countless versions of zuppa di pesce, served with just enough tomatoey sauce to slurp up with a spoon, as well as brodo di pesce, a flavorful fish stock usually with nothing but rice. A new discovery for me, though, was this Molisano version of brodo di pesce, with chard and peppers floating between chunks of seafood in a savory broth. Served with grilled bread or a slab of grilled polenta, it is indeed a complete meal. Relish it with a glass of crispy white wine from the region’s distinctive Falanghina grape varietal, and you can taste Molise beckoning you.

Soybeans are the only complete vegetable protein, delivering all nine of the amino acids that help build fat-burning muscle.

Enough to marinate 2 pounds of pork (tenderloin, shoulder, or bone-in chops) or fish (firm, white-fleshed fish such as sea bass; shrimp or scallops)

If you want to get that restaurant- quality caramelized crust on a scallop, you need to do three things: "rinse it, pat it dry with a paper towel—and then get your pan really hot. Don't be afraid,"says Vitaly paley, chef at Paley's Place. We've found that one to two minutes per side browns the scallops without overcooking them. And gastrique? that's a sweet-sour sauce made from caramelized sugar and vinegar. To get the full Paley's Place experience, serve with parsnip mash, a subtly sweet side that echoes the sweetness of the scallops.