Date

This cut of pork can be very lean, so take care not to overcook it or it will be dry. Ideally, it should still be a little pink in the center.

In many cultures dating as far back as the Middle Ages, crunchy, toothsome wheat berries have been sweetened and served for holiday celebrations. In Russia, poppy seeds, walnuts, and raisins are added for a dish called kutya. In Turkey, a similar dish is called kofyas, and in Greece it's known as koliva. The combination of wheat, honey, and dates has survived so long because it is heavenly. Serve small portions as it's quite filling.

Sweet from dates, sour from lemon, bitter from celery, and salty from Parmesan, this humble salad manages to get all taste buds firing at once.

Dates are revered, and much enjoyed, in Morocco. Of the more than two hundred varieties that the country produces, large mejhoul dates are the ones used for special occasions and special recipes like these stuffed dates. Typically, the almond paste is much sweeter than in this recipe, and the stuffed date is rolled in sugar. I prefer to let the dates' natural and intense sweetness shine. To make the dates festive, many Moroccan cooks work some food coloring—red, green, yellow, even blue—into the almond paste before stuffing it inside the dates.

To make this creamy shake, blitz together Medjool dates, yogurt, vanilla, and cinnamon with ice and water, then top it with toasted nuts and seeds.

Tasty, and healthy, too: Coconut water is high in potassium and other electrolytes. And Flaxseeds are a good source of beneficial omega-3s.

With a savory salad. Dress kale a day ahead; toss at the table.

Plump Medjool dates stuffed with creamy herbed goat cheese and wrapped in fresh basil and crispy prosciutto make for seriously addictive eating. Plus, these salty-sweet bundles are quite possibly the easiest hors d’oeuvre you’ll ever make. Stuff and wrap the dates a couple of hours ahead, then arrange on a baking sheet, cover with plastic, and refrigerate until party time. When your guests arrive, pop the dates under the broiler and serve immediately.

Dried blueberries and plump dates partner with old-fashioned rolled oats and toasty nuts in this hearty granola created by Epicurious editor-in-chief Tanya Steel and her Real Foods for Healthy Kids coauthor Tracey Seaman. Sesame seeds lend extra crunch while pure maple syrup (cane syrup or honey are excellent substitutes) kisses the mix with sweetness. With milk or yogurt, this granola is an easy breakfast, but don’t limit yourself: it’s delightful sprinkled on pancakes or as a topping for ice cream.

For a quick and easy glass of tranquillity, indulge in the mellow sweetness of vanilla and dates. This low-fat, creamy smoothie makes the perfect breakfast when you’re on the go or an energizing shake after a workout. Toss in a banana and 1/2 cup almonds for a filling drink or substitute soy milk for dairy. To create a silkier consistency, soak the dates for about an hour and then blend untilsmooth.

This thick Moroccan stew gets its name from the conical earthenware pot traditionally used by North African cooks and known for producing moist, tender meats and vegetables. Here you can accomplish the same effect by slow-roasting beef short ribs in a pot at 325°F. The best part is that the short ribs can be prepped up to two days ahead of time.

This unassuming rice salad from Mustard Seed Market & Café in Akron, Ohio, is so unusual it’s likely to shift everyone’s attention from the main course. Dates and cinnamon, two Middle Eastern staples, are paired with cashews, green onions, and cilantro and are punched up with freshly squeezed lemon juice. Use a cast-iron pot to get what Persian-style rice is best known for—the crispy toasted bits. Topped with a fried egg, it’s a casual supper; paired with simple roasted fish, it’s a proper formal meal.

Be sure to use Deglet Noor or another firm date variety; Medjool dates are too soft and sticky for this recipe.

She filched one anyway, and ate it on her way out. It was stuffed with chopped nuts and fruit and cheese, the crust flaky and still warm from the oven. Eating Ser Amory's tart made Arya feel daring. Barefoot surefoot lightfoot, she sang under her breath. I am the ghost in Harrenhal. —A Clash of Kings

These can be prepared a number of different ways. Pick one flavoring, then roll them in the coatings of your choice.

Loaded with soluble fiber, the old-fashioned oats in these muffins help reduce cholesterol and regulate blood sugar. Dates and applesauce—both full of fiber, vitamins, and natural sugars—create a complex caramel flavor when combined with the honey.

My two favorite salads in the world are a properly prepared Caesar salad and an iceberg wedge with blue cheese dressing, neither of which have any place in an Italian restaurant. Just as I sneaked the Caesar salad in under the guise of a tricolore (see page 98), here I disguised the iceberg wedge sufficiently so that my customers don’t realize that I’m serving a wedge salad, an American classic, in a Pizzeria. I don’t know where I got the idea to throw the dates on the salad, but the contrast of their sweetness with the pungent Gorgonzola really makes this.

When you’ve worked with food as long as I have, and have come up with as many desserts as I have, you get to a certain point where many of the dishes you construct are compilations of things you’ve done previously. When we opened Mozza, I had done a cream-filled date tart that I really loved, so I urged Dahlia to rearrange some of its components, and to her credit she came up with this sophisticated rendition of pumpkin pie. We serve it with walnut cookies that are a twist on a Greek walnut cookie that I included in a previous book. Pumpkin purée is one of the few canned items that I endorse, the reason being that it is totally pure—there are no weird ingredients in it, just pumpkin. Also, from my experience, roasting a pumpkin and puréeing it myself doesn’t yield more delicious results than canned. You will need an 11-inch flan ring (a straight-sided bottomless tart ring) to make this.