Date

Flax is rich in substances that have been shown to protect against heart disease and cancer. It has a very mild taste and is good mixed into muffins and breads as well as sprinkled on cereal. This flax muffin recipe is one way to add a daily tablespoon of flaxseed to your breakfast and snacks. These muffins are remarkably sweet and moist, despite having no added fat. (The 3 grams of fat per muffin are from the health-protective fats in the ground flaxseed meal.)

If you're under 30, you've probably never heard of rumaki—unless you saw Betty Draper serve the appetizer during the second season of Mad Men. In the 1950s and '60s, the best hostesses wrapped bacon around slices of water chestnut and bits of chicken liver, then broiled the nibble until the bacon was crispy. Rumaki fell out of favor decades ago, but we've noticed that bacon-wrapped dates—the darling of restaurant menus everywhere—have a lot in common with the old-school app. In our version, we stuff the dates with Asiago and brush the bacon with smoked paprika.

Haroseth, a thick condiment of fruit, nuts, and wine, symbolizes the mortar the Israelites used in Egypt. Roberts's particular mix of almonds, pistachios, dates, and dried apricots, reflective of the Middle East, is outstanding (note that we prefer the sweet-tart complexity of California/Pacific apricots to the bland sweetness of Turkish ones). Enjoy leftover haroseth slathered on matzos or crackers; we discovered it's great with Manchego cheese as well.

Jamón Serrano, a salty cured Spanish ham, is the traditional pairing for Manchego cheese. The ham is sold at specialty foods stores and at Spanish and Latin markets, and the cheese can be found at some supermarkets and at specialty foods stores.

Buttermilk and cake flour are the secrets to the incredibly light texture of this sophisticated cake with its gooey caramel topping. It's baked in a cake pan on a baking sheet to prevent the dates from getting tough.

Flaxseed is an incredible source of omega-3s.

In these spectacular cocktail-ring-proportioned bites, the date purée gives surprising depth to the silky richness of foie gras. Add pomegranate seeds—a gorgeous garnet crown—for a burst of sour-sweet juice and a little crunch.

These muffins are inspired by a favorite dessert: sticky toffee pudding. But they are revamped for breakfast and renamed with hope that as you present your beloved with a plate of these, you'll be invited to open your Filofax and check on next Friday night.

In Turkish cookery there's a distinctive group of dishes known as güveç, which take their name from the earthenware pot in which they are cooked—in the same way that the tagine does in Morocco. In rural Anatolia the cooking pots may be sealed and buried in the ashes of a fire to cook slowly overnight—or, only slightly less romantically, in the local baker's oven. If you don't have a clay pot, a heavy-based cast-iron casserole dish will serve almost as well. Güveç dishes encompass all sorts of meat or poultry cooked with legumes, vegetables and fruits. My addition of star anise is not remotely Turkish, but it adds a wonderful layer of aniseed flavor. This güveç is spicy with a lingering sweetness, so serve it with a light salad or braised wild greens. A dollop of yogurt would also be delicious. Sucuk is a spicy Turkish sausage and can be found in Turkish or Middle Eastern butchers and some specialist delis.

To the traditional orange-cranberry combination, we’ve added Mediterranean touches: dates for their honeylike sweetness and a splash of balsamic vinegar to balance the flavors.

They look like sticky buns, but these sweet, gooey treats are actually made from biscuit batter. They're great with brunch.

Dried dates, cranberries, and figs become an almost-effortless filling for this elegant tart.

Ingredients of Sephardic cooking—dates, cardamom, and orange zest—bring a mosaic of Mediterranean scents and textures to the Passover table. The cake has a coarse crumb yet is incredibly moist and chewy, thanks to the dates. A sprinkle of our Passover version of powdered sugar dresses up the torte for a special occasion.

These candies are very chewy. The combination of dates and nuts is classically Middle Eastern, as in Turkish delight, but Chinese confectioners have adopted the combination as their own. You will often see versions of this easy-to-make candy around the Chinese New Year. A celebratory gift, they are traditionally wrapped in thin rice paper, but plastic wrap works just as well. CHEF'S TIP: Maltose gives this candy its distinctive subtle sweetness and chewy texture. It can be found in most Asian or natural food markets.

Honey and dates make this dessert perfectly sweet (but not too sweet) and sticky. Pecans add a nutty crunch.

Think of the best sweet-potato pie you've ever eaten and then take away the crust so you can revel solely in its silky goodness. A bite of this pudding is full and round, with hits of chestnut and dried fruit.

These rich nibbles only taste decadent. Soft goat cheese is naturally lower in fat.

Editor's note: The recipe and introductory text below are from Mark Bittman's book How to Cook Everything Vegetarian. Pita makes a wonderful crust for this stuck-pot recipe, but you can use tortillas or lavash instead (see the Stuck-Pot Rice and Beans with Tortilla Crust variation). This dish is quite complex in both flavor and texture, and the earthy lentils with lightly caramelized onions and sweet bits of dates or raisins are delicious. Use oil, and this becomes vegan.

Editor's note: The recipe and introductory text below are from Dinner After Dark: Sexy, Sumptuous Supper Soirées by Colin Cowie. For more about Cowie, click here. I can't remember a Christmas back at home when we didn't sit around the family table and enjoy my sister Anne's wonderful tart at the end of the meal. It's heartwarming and incredibly convenient: It can be made days in advance and frozen, with no effect on the delicious result. For Christmastime, add 1/2 cup glacéed cherries to the batter; these holiday treats are the red and green cherries, preserved in jars.