Brown Rice

Traditional rice pudding contains cream, eggs, and sugar. You’ll find none of that here. You will find healthful whole-grain brown rice, raisins, creamy Greek yogurt, and lovely flavor from real vanilla bean and cinnamon. Eat any leftovers for breakfast.

This brown-rice version of the national dish of Spain may raise some eyebrows in Barcelona, but at less than half the calories of the original, this combination of fragrant saffron, garlic, chorizo, and shrimp is a beautiful thing.

This Cajun dish is so associated with good times that Hank Williams named a song after it. The original isn’t so good for you, though. I made a few changes to the classic to make it easier to prepare—and much healthier. White rice has been replaced with brown, and much less fat is used to cook the vegetables and meat. Feel free to improvise by adding chicken, fish, or vegetables.

South Asians do not really eat brown rice, but many people in South India, western coastal India, and Sri Lanka enjoy a very nutritious red rice. The grains have a red hull that is only partially milled. This is eaten plain and also ground into flour to make pancakes and noodles. This recipe works for all the brown rices available in the West, and may be served with all South Asian meals.

Here is a recipe I have devised for the brown rices (and mixtures that combine brown rice with wild rice) usually found in Western markets. Served with vegetables and a yogurt relish, it makes a fine vegetarian meal. You may also serve this with meat and fish curries.

Rice and lentils make perfect pilaf partners because they can be cooked together and are done simultaneously.

This mild rice dish can be used as a side dish, or, in larger portions, as an entrée, accompanied by a tossed salad and a variety of steamed or stir-fried vegetables.

The simplicity of this recipe highlights the aroma and flavor of specialty brown rice. If you don’t want to search for one of these more exotic types of rice, longgrain brown rice will do. This tasty side dish can enhance many meals.

This grain-and-bean duo makes a basic, hearty main dish. Some steamed broccoli or green beans and a colorful salad complete the meal.

Simple yet gently assertive, serve this with bean dishes and vegetable curries.

Frozen chopped spinach dresses up plain brown rice with little extra effort.

A lively accompaniment to simple bean dishes or tortilla specialties.

A simple reproduction of a Chinese restaurant favorite, this is excellent served with tofu dishes.

When you’re serving cooked brown rice as a side dish or as a bed of grain for beans or vegetables, here’s a way to give it a little extra flavor.

While this is good with either grain suggested, I prefer making it with barley. Its texture contrasted with that of the corn is quite pleasant. Like corn relish, this is a sturdy picnic dish and is also a good accompaniment to grilled or roasted vegetables.

What a plum deal: Certain molecules in purple produce may help fend off Parkinson's disease by preventing the production of disease-causing toxins.

This spin on onigiri, Japanese sticky white rice balls, combines the earthiness of brown rice and mushrooms with the crunch of a sesame seed crust. The key is cooking the rice until it releases all of its starch, then chilling it in the fridge so you can easily roll it into balls before baking. If you have any sheets of nori (seaweed) lying around, you can cut them into strips and wrap them around the rice balls before or after baking.

Cinnamon sticks are made from long pieces of bark from various laurel trees that are rolled, pressed and dried. The type of cinnamon used in Thailand is from the Cassia tree. Cinnamon has a sweet, woody fragrance in both ground and stick forms. Rich in therapeutic essential oils, cinnamon warms the body and enhances digestion. It boosts metabolism and is thus useful for weight loss. It is also good for diabetes as it stimulates insulin production.

You can ease the kids into fall (and school) with this Cuban-inspired salad made with sweet late summer corn and protein-packed black beans. To make it even more of a main dish, toss in some shredded cooked chicken, thinly sliced and cut-up grilled steak, or barbecued pork or shrimp. Add a few bits of fresh basil or baby spinach just before packing.

Chicken soup is an automatic crowd-pleaser, but this Mexican-inspired tortilla soup does the classic one better. Homemade broth is key here, providing a base for brown rice, black beans, and chunks of sweet potato. Cooling pieces of avocado play off of a warm, earthy undercurrent of chipotle chiles.