Microwave

FLAVOR BOOSTER Everyone knows steamed fish is healthy—the trick lies in making it flavorful, too. Here, flounder fillets are spread with Dijon, rolled up, and cooked atop a bed of couscous and vegetables. A drizzle of vinaigrette provides the finishing touch.

Okay, don’t freak out when you see the ingredients on this one. Yes, grape jelly in the sauce. Trust me, they’re delicious. This is one of the recipes that my family still makes all the time and everyone loves them.

This is the world’s easiest dip to make and it’s delicious. Even if you aren’t having a Cinco de Mayo party, this is a great dip to make when you are just hanging out with friends.

These are my favorite kind of brownies. I like chocolate, but I’m not into the serious fudgy-chocolate kind of stuff. With these brownies I can pick out the ones with more cream cheese and leave the more chocolaty ones for someone else (like my mom).

Fajitas are great because you can put anything you want on them. I like mine with meat, onion, and cheese, but my sister always grills some eggplant or zucchini for hers. They are also really good with refried beans, guacamole, or even Spanish rice.

I love this dish! I know you’re thinking, ewww, goat cheese, but don’t knock it ’til you’ve tried it. It has a great, soft texture and a slightly tangy flavor that is very mild when heated. The warm cheese with the tomato sauce and bread is so good that I can make a meal out of it.

This dip is so easy it’s embarrassing, but we included it anyway because we love it. We usually make it in two smaller pans, one using chili with meat for me and one with vegetarian chili for Megan. This is the perfect after-school snack, taking less than ten minutes from walking in the door to munching away in front of the television.

This cookie was a happy accident. I was experimenting with SunButter and discovered that when you bake it combined with maple syrup, it turns the center of the cookie green. (It has to cool to work its alchemy.) My husband loves these cookies because they have no refined sugar, and my kids like them for their Dr. Seuss–like hue. They’re perfect for the Christmas season or as a healthy snack all year round. Use organic unsweetened SunButter if you can fi nd it; if not, regular works fine, too. Be sure to measure the SunButter and the maple syrup with a liquid measuring cup. Remember there is a small chance of soy cross-contamination with SunButter (see page 179 for more information), but if that’s a problem you can make your own sunflower seed butter.

This recipe is extremely easy and can be ready in a jiff. If you don’t have a double boiler, you can make this in the oven or the microwave. Be warned: Your bowl or saucepan must be bone dry before you put the chips in or the sauce will break—a not-exactly technical term for separating into a lumpy mess. If, after you’re finished dipping your donut, you have a little extra, simply cover the bowl with plastic wrap and store at room temperature. As a rule of thumb, this recipe will keep for 5 days. The sauce is shown here topping a Plain Cake Donut (page 120) with stripes of Vanilla Icing (page 127).

Heads up, beginners and cheapskates! This recipe is so easy you don’t even have to turn on the stove (melt the coconut oil in the microwave!), which makes it ideal to make with kids or frugal old folks. If you want to reduce the fat in this recipe, you can omit the coconut oil, but be warned that the blocks won’t be as buttery. All the ordinary tricks you learned from your mom as a child apply: Chocolate can be added on the top or throughout, colored rice cereals are in play, even dried fruit or nuts can be tossed in to frighten or entice your young ones.

Cooking spaghetti squash in the microwave steams the squash and the strands come out nicely—unlike cooking it in a conventional oven, which can cause the strands to bake to the skin. A simple quick fresh pesto is a snappy sauce for the steamed squash.

I was a boy-crazy preteen when I went on a trip to visit my friend’s grandmother Beauxma in Saint Martinville, Louisiana, in the sugarcane-growing region of the state. I was so taken by the story of the Evangeline Oak. In 1907, St. Martinville author Felix Voorhies wrote Acadian Reminiscences: With the True Story of Evangeline, inspired by tales told to him by his grandmother. The account of Emmeline Labiche and Louis Arceneaux is said to be about the real people behind Longfellow’s tragically romantic poem “Evangeline,” about a woman looking for her lost love, Gabriel. In 1929, Hollywood came to town and filmed the movie Evangeline, starring Dolores Del Rio in the title role. After the filming, a statue of Evangeline (looking a lot like Dolores Del Rio) was erected on the spot marking the alleged burial place of Emmeline Labiche. As a whole, Southerners have never let the truth stand in the way of a good story; and now the stories of Emmeline and Louis and Evangeline and Gabriel have fused into one story told time and again beneath the spreading branches of the Evangeline Oak. In fact, Louisianans have taken the story so to heart that the Evangeline variety of sweet potato is fast becoming one of the state’s most popular sweet potatoes.

The sweetness of peaches and sugar snap peas makes them pair up quite well. A bit of seasoning sends the duo down a chutney path.

This light, rich mousse literally melts in your mouth. It is a component of the Chocolate-Pear Cake (page 98), but you can serve it on its own.

This compote is a perfect balance of opposite flavors: sweet, soft strawberries and bitter, astringent rhubarb. It fills the mochi on page 23, but it would also be very nice with Fromage Blanc Panna Cotta (page 37), mixed into thick plain yogurt, or as a bed for Vanilla Bean Ice Cream (page 220) and fresh berries.