Southern

Lima beans and ham hocks are true southern soul food. The beans supply protein and energy-rich carbohydrates, and the ham adds delicious flavor.

In the South, a Blue Plate Special was historically a quick and inexpensive meal for travelers served on popular Blue Willow china. The term came into common usage in the early 1900s at diners, where it was used to refer to the special of the day. Serve stewed tomatoes as a side to your own Blue Plate Special, such as fried chicken or chicken-fried steak.

Nothing can compare to a Virginia baked ham, but any good-quality ham used in this recipe will yield surprisingly delicious results. This is truly one of those foolproof throw-everything-in-the-cooker-and-walk-away kind of dishes. Mashed potatoes and green beans make a great accompaniment.

Pulled pork with barbecue sauce is a southern classic—true comfort food. It’s delicious in Sloppy Joe sandwiches or all by itself over rice. This recipe couldn’t be easier to make: just let it cook until the meat falls apart. For a lighter version, use half a turkey breast instead of pork.

Ham with redeye gravy is a southern classic. A cuppa coffee is used to deglaze the pan, and the resulting slurry is poured over the ham slices. I’d bet my buttons that somebody has thrown coffee into the stew for added flavor!

Like much of the world’s good cooking, Creole and Cajun dishes are often whipped up on the spur of the moment using what’s on hand. Gumbo’s hallmark seasoning is filé powder (pronounced “fee-LAY”), made from dried, ground sassafras leaves, which provide both flavoring and thickening. Filé powder is traditionally added at the very end of the cooking time so it does not lose its flavor or aroma.

Peanuts reached the American South through a rather circuitous route: Although they were first brought to the United States from Africa in the 1700s, they appear to have originated in South America. The Incas used peanuts in trade, and jars filled with them have been found in ancient Inca graves. This recipe, which may have first come from George Washington Carver’s pot, makes an unusual but surprisingly tasty soup.

Virginia historians claim that the original Brunswick Stew was created in Brunswick County, Virginia, in 1828 by a camp cook for a member of the Virginia State Legislature. The original recipe called for squirrel rather than chicken, but most Yankees nowadays pass on the squirrel.

I fell in love with this dish the first time I tried it in New Orleans. The combination of rice, tomatoes, shrimp, chicken, and andouille sausage is the epitome of Cajun cooking. This version isn’t particularly spicy, so make sure to serve it with some hot sauce on the side for more adventurous eaters.

When we were on a family vacation in New Orleans we came across a store in the French Quarter that had daily cooking classes. We decided to sign up for a class (it got us out of going to another museum with our dad), and it turned out to be a blast. We learned to make several different Cajun dishes, but this was my favorite. I love the beans, but we also learned the secret to making the best cornbread ever—add lots of milk and sprinkle sugar on the top.

Grits, a traditional Southern breakfast dish, are often served topped with butter and cheese. They fill hungry bellies and stick to the ribs for many hours. Technically, grits are coarsely ground hominy, and they are white in color, while polenta is ground, dried yellow corn. But in the United States (outside the Deep South), the two are often used interchangeably. It’s best if you can find the stone-ground real thing, but if not, you can use the instant grits that are available in nearly every grocery store or mail-order them from a source that specializes in grains, such as Bob’s Red Mill in Oregon. I recommend using a 2- to 3-quart slow cooker so that your grits don’t dry out overnight.

Grits are a true thing of beauty when properly cooked. Unfortunately, instant grits can never come close. If you’re really pressed for time, wait for a pleasant Sunday morning when you can afford those few extra minutes. Your patience will be rewarded.

Sweet blueberries and juicy peaches remind me of summer. With its buttery biscuit topping, this cobbler brings back memories of backyard picnics and barbeques. Don’t forget the ice cream when serving this dessert. If you like, you can substitute the buttermilk with low-fat plain kefir, a cultured yogurtlike drink. Full of Lactobacillus acidophilus, a beneficial probiotic that aids in digestion, kefir is widely available at health food stores.

My whole family goes crazy for red velvet cake. It’s so gorgeous and festive and sounds so luxe. This old-fashioned Southern favorite can be made even healthier by using Seelect Natural Food Coloring, which I order online (see Resources, page 177). That way, you can let them eat cake without the slightest tinge of guilt.

This soup was a favorite discovery of mine while traveling through New Orleans and across the American South many years ago. It’s still a soup love to make when in the mood for eggplant.

This standard from the American South contains a varied blend of flavors and textures, all pulled together by the unique character of okra.

Some traditional Southern cooks swear you have to cook your collards all day long. This recipe has a great silky, tender texture and good bacony flavor, but you don’t have to quit your day job to make it. Collards also pair well with Double Orange Pork Chops (page 24) and Down-Home Pinto Beans and Ham Hocks (page 127).

If there’s no time to pick up a bottle of BBQ sauce in the after-work rush, here’s a simple homemade recipe using ingredients you probably already have in the fridge or pantry.