Salad Dressing

A basic vinaigrette can be quickly made with only a few key ingredients found in the pantry.

This is the classic dressing for romaine lettuce, but it is delicious on any tossed salad. Drizzle it on steamed vegetables for something special.

A simple, light, and versatile dressing that can be used to top any salad. The honey adds a little sweetness and rounds out the flavors.

What better way to indulge in a little chocolate than by adding it to a plethora of healthy greens, pine nuts, and feta cheese? You’ll be looking for an excuse to eat your vegetables with this surprising twist on vinaigrette.

This lively dressing begins with a wonderful spice mix. Make two batches: one to have on hand for several batches of salad dressing, the other to use as a seasoning for grilled or roasted chicken.

I first learned how to make a real French vinaigrette when I was eighteen years old and living with a very generous chef in Paris. It was actually his twelve-year-old daughter who taught me. The first thing she did was separate two eggs and put the yolks in a bowl; these were followed by Dijon mustard, then vinegar, then olive oil—fat (egg yolk) followed by fat (olive oil). It’s the Dijon–sherry vinegar combo that really makes this dressing—and those are both fat-free. A shallot puree provides the thick texture you normally get from creating an egg yolk/olive oil emulsion. Use this to dress salads and cooked vegetables—both hot and cold.

The original Russian dressing was actually made with yogurt. Early in the 20th century, some chef in Chicago replaced the yogurt with mayonnaise—and that’s when it became one of the most popular salad dressings in the country. That little tweak also made it one of the most caloric and unhealthy salad dressings around. In this version, the best of both Russian and Thousand Island dressing, the fat has been reduced from 16 grams to less than 1 gram per serving. It’s perfect for salads, charcuterie—and, of course, the classic Reuben sandwich.

Ranch dressing has been the top-selling dressing in this country since 1992, when it overtook Italian. Given that the bottled stuff has 19 grams of fat and 180 calories per serving, something had to be done! We may want many things like our mamas’—but not the fat-laden version of this dressing.

Believe it or not, it wasn’t so long ago that most people thought blue cheese was a bit exotic—a stinky, strange cheese with (heaven forbid!) mold in its veins. But blue has gained traction because its rich, creamy texture and tangy taste are fabulous—whether eaten out of hand, crumbled over a salad, or stirred into a dressing. But this is no lean cheese, my friends. Thankfully, a little goes a long way, and there are great-tasting low-fat blue cheeses available in most major supermarkets today.

The first time I tasted a simple French lettuce salad of greens tossed in a mustardy vinaigrette, I marveled at how uncomplicated and delicious it was. Presented after the main course, as is traditional in Europe, the lettuce dish cleanses the palate. In France, with its varied climate and wonderful produce, salad greens are in season all year long and have been eaten forever, both cooked and raw. Serve as is, or with chopped fresh basil, cilantro, dill, tarragon, or chives sprinkled on top. Tiny slices of radish are a nice addition and, according to the Talmud, help digest lettuce.

This is particularly delicious with grilled fish.

This is the common all-purpose dressing for fish. It can also be used as a marinade.

Use this as a dip for vegetables or small crackers or as a dressing for salads or pita sandwiches.