Fry

A hearty bowl of pasta plus savory cheese? You'd never know this whole-grain comfort food is diet-friendly! Squash supplies all the vitamin A you need for the day.

This is great with a fried egg.

Albóndigas is Spanish for meatballs. Ours are lightened with grated zucchini.

Editor's note: Serve these fried eggs with Chef John Besh's Green Onion Sausage and Shrimp Gravy . A simple dish like fried eggs can be so good, and because it's so simple it's important to start with the best eggs, butter, and salt you can find. Pay attention to the cooking process and you'll have the most memorable eggs ever.

For a nutty flavor, toast the masa in a small skillet until golden.

Gina: Who would think that a hard green tomato would yield such tender, irresistible results? Coated with cornmeal and bread crumbs, fried to crispy perfection, and served warm with an awesome basil mayo, fried green tomatoes are delicious atop field greens or butter lettuce, or on toasted sandwiches with a few fried strips of bacon.

Here triangles of tofu are panfried, simmered briefly in half the nut butter sauce, and garnished with slivered scallion and sesame seeds. The rest of the sauce can be spooned over brown rice, noodles, or whatever you choose as an accompaniment. If possible, present the tofu in the pan that it's cooked in.

Traditionally, this dish was made with short-grain rice, Arborio or Carnaroli, that’s been boiled in salted water with a little oil, and that’s how I make it here. If you have leftover risotto, you can use that instead of starting from scratch with the rice. On the other hand, if you have leftover Bolognese sauce, you can skip making the ragù; all you need do is to add some peas and a little water to the sauce and simmer until the peas are tender and the sauce is dense, not runny. The recipe for the ragù below makes about 3 cups, approximately twice as much as you’ll need. Either freeze the remaining ragù for your next batch of rice balls, or enjoy the sauce over pasta like rigatoni or penne.

This version of the French classic from the lounge at Craftsteak is both exceptional (chef Shane McBride dry-ages his bone-in strip steak 15 to 20 days) and economical (half the meat, same great flavor).

Talk about flower power. As every gardener knows, late summer brings a bumper crop of zucchini and, better yet, of zucchini blossoms—known in Italy as fiori di zucca. Here, the tender yellow-orange blooms are filled with ricotta, Parmigiano-Reggiano, and mint, then batter-fried. Served alongside an easy tomato sauce (dip as you like), they make an irresistible first course or, with the addition of a green salad, a satisfying main.

Some dishes are best when they are as plain and simple as possible. Whole fish fried in butter and served with lemon and parsley potatoes: That is simple and tasty!

We've given eminently tasty salmon the crab-cake treatment. Topping the lovely, golden (and satisfyingly chunky) cakes is a tart, tangy yogurt sauce rather than the usual tartar.

Even self-described mushroom haters are surprised by how much they love these burgers! Because there’s no use trying to improve perfection, I just had to include this recipe, a slightly modified version of Dreena Burton’s from The Everyday Vegan.

Tofu is frequently paired with Asian flavors, but here it is a delicate canvas for a robust, creamy French-inspired dressing that also gussies up the seasonal side salad. Dipping the tofu in egg before it hits the skillet seals its custardy texture inside a lovely golden crust.

Freshly ground coffee adds a depth to the spice rub and brings out the flavor of the meat. Be sure to keep the rub recipe handy. The spice rub would also be great on steaks and chicken.

Similar to the socca—chickpea crepes—of Nice, in southern France.

I add sweet red peppers to this classic Indian dish. The brilliant red peppers and ivory-white cheese pieces look stunning against the glazed moss-green sauce.

Clams are excellent on the grill. The tinge of smokiness perfectly complements their briny flavor, and, conveniently enough, they pop open when they are done cooking. Combined with crisp bacon, they’re the foundation of a very easy yet very flavorful pasta sauce.

Tinga de Puerco Pork shoulder is a humble cut of meat, but it packs a lot of flavor. Here it is simmered with a chipotle-spiked tomato sauce to make a smoky-spicy topping for crisp little tortilla chips. They can be served on a plate as a first course or passed on a tray as a nibble with cocktails or beer. Tinga is also very good as a filling for warm corn smoked Spanish sausage.