Fry

This recipe serves two, but it can easily be doubled or cut in half. Potatoes and eggs cooked like this are best when prepared from start to end in the same pan, so the potatoes stay crispy and hot. You might want to do one panful at a time the first time you try this recipe, but once you eat this, I guarantee it will become a favorite and soon you’ll get the knack of working two pans at once. Serve for breakfast, or as lunch with a salad.

When I bread and fry things like these slices of eggplant, I make a little assembly line that leads from the flour, to the eggs, on to the bread crumbs, and right into the pan of hot oil. Placing three rectangular cake pans side by side next to the stove works nicely—there is very little cleanup afterward—but any container wide enough to hold several slices of eggplant at a time will work just as well. This dish can be made with roasted eggplant slices instead of breaded and fried eggplant. Although it will be good, it will not be as tasty, nor will it have the texture of the fried eggplant. The roasted version is very simple: Drain and rinse the eggplant as described above, but instead of coating the eggplant slices, toss them with a few tablespoons of olive oil. Brush a baking sheet with olive oil, and set the eggplant slices side by side on the baking sheet. Bake them in a 450° F preheated oven for 20 minutes, till they are golden brown. Let them cool, and proceed to layer and bake the ingredients as below.

“Frenching” the chops—cleaning up the bone—prevents the “eye” of the meat, which is pounded out, from overcooking before the meat next to the bone is cooked, and it does make the finished chops look pretty. It is something I do for guests in my restaurants, and it is easy enough for you to learn and do at home. You can, of course, prepare this recipe without Frenching the chops; just be careful that the meat next to the bones is fully cooked before you serve the chops. You can prepare most of the ingredients—even bread the pork chops—in advance, but don’t fry the pork, slice the onion, or toss the salad until the last minute. Without the mozzarella in the salad, these chops are perfect for lunch or a light dinner. With the mozzarella, they are more substantial. You can use balsamic vinegar in place of all or part of the wine vinegar if you like. As always, dress the salad first with olive oil to coat the leaves, then sprinkle in vinegar to taste.

Traditionally, in Italian-American restaurants, garlic bread entailed lots of chopped garlic mixed with butter and a little oil. This version, struffinato—or rubbed—with a smashed garlic clove, is more subtle, and is the right match for the Arugula and White-Bean Salad (page 60) or the Escarole and White-Bean Soup (page 86).

Banana peppers are a long, thin-skinned mildly spicy variety of pepper that, because of their skin and fairly meaty texture, are perfect for frying. To serve them as a room-temperature salad, prepare them as described below. If you prefer to serve them hot, arrange the peeled peppers and their juices in a baking dish, sprinkle the bread crumbs over them, and bake in a hot oven until the crumbs are lightly browned.

The carriage in the title refers to the bread that the mozzarella rides in. Like the preceding recipe, this dish was originally made with white bread. Whole-wheat bread adds texture and complexity. You can see in the directions below that everything is laid out before the oil is heated. Once the oil comes to temperature, you should be ready to start frying right away.

You know how I feel about “recycling” food—making sure we don’t waste anything. This is the perfect place to use a big piece of day-old or 2-day-old bread. Even the trimmings from the bread can be turned into bread crumbs. Why buy them when you can make them yourself? The zoccolo will be crispy on the outside, tender inside. The longer it sits in the juice from the mussels, the more it will absorb.

Chinese food has always been a favorite of mine—and apparently of just about everyone else in America. Even in the smallest towns, there is almost always a Chinese restaurant. The balance of sweet/sour/spicy flavors—and the fact that it’s already cut up into easy-to-eat bite-size pieces—might be part of it. Making restaurant-style Chinese food healthy means getting rid of the sugar first, and then the fat. Using a large nonstick pan over high heat reduces the fat. A good low-fat, sugar-free Asian stir-fry sauce does the rest.

Sweet and spicy General Tso’s Chicken was likely invented in the kitchens of Chinese restaurants in New York City (its first known mention was in the New York Times in 1977). Some say it’s similar to a classic Hunanese dish the general is said to have loved—a dish that is more sour than sweet. It’s usually made with battered and deep-fried chicken thighs bathed in a glossy sauce flavored with ginger, garlic, soy sauce, chiles—and lots of sugar. This chicken breast version is breaded and baked until crisp, then tossed with a reasonable version of Tso’s sauce that is low in fat and contains no sugar but is still sweet.

This sandwich is so old-school—and I love it. Using water-packed tuna and a reasonable amount of low-fat mayonnaise takes this diner-food classic off the “Do Not Eat” list.

Why should potatoes have all the fun? These cute little French green beans are a lower-carb, lower-fat alternative to pommes frites, also known as: a pile of fries. Pair these with any of the Burgers, No Buns.

I always keep a box or bag of chopped broccoli and chopped spinach on hand in the freezer, because they are so useful in so many recipes. If you have trouble separating the broccoli, zap it in the mic on Defrost a couple of minutes.