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Squid, or calamari as it is sometimes called, is not only inexpensive and delicious, but also abundant in our oceans, which makes it an excellent choice for the table. Choose squid that is pristine and fresh. The skin should be shimmering and translucent, the eyes crystal clear, and the scent fresh and sweet. Squid needs to be cleaned before cooking. First trim off the tentacles, cutting as close to the eyes as possible for maximum yield. The tentacles encircle the tough, inedible mouth or beak. To remove it, gently squeeze the tentacles where they were separated from the body and the beak will pop out. Lay the squid flat and, while holding on to the tail end, run the dull side of a paring knife firmly over the body, from tail to head, pressing out the insides and the transparent quill, a feather-shaped bonelike structure that runs the length of the squid. If the quill breaks in the body, cut off the tip of the tail and push it out that way. I don’t remove the skin; I like the way it looks. Don’t rinse squid; it absorbs a great deal of water in the process. The body may be left whole for stuffing, grilling, or roasting, or cut into rings for sautéing, frying, or making into a stew. Squid has a very high protein content, and its flesh becomes elastic and tough as it cooks. To keep squid tender, cook it quickly over high heat, for no longer than 3 or 4 minutes. The squid will be cooked, but the meat will not have had time to toughen. An alternative is to stew it in liquid over low heat for at least 30 minutes. The long cooking eventually softens the protein, and the squid will be tender again. I like to serve grilled squid as an hors d’oeuvre or along with other grilled fish or as part of an array of fish and vegetables and Aïoli (page 47). The aroma of the squid cooking on the grill is irresistible.

Many fish can be served raw as tartare: tuna, albacore, halibut, and salmon, for example. It is exceptionally important to use impeccably fresh fish; be sure to tell your fishmonger that you intend to eat the fish raw. At home, keep the fish chilled over ice at all times. Cut the fish on a clean board with a sharp knife, and put the cut-up fish in a bowl nestled in a larger bowl filled with ice. For an ample appetizer, figure on 1/2 pound of fish for 4 people; you will need more if serving the tartare as a main dish. To cut the fish, first slice it very thin across the grain, removing any fibrous connective tissue. Cut the slices into a thin julienne, and then cut the julienne crosswise into fine dice. The fish can be cut ahead and covered tightly with plastic wrap to keep it from drying out. Stir in the other ingredients just before serving. Serve fish tartare on little croutons or endive leaves, or on a bed of simply dressed greens.

Pan-frying is best for thinner fillets and steaks, or for whole fish that are no more than 1 inch thick. Season the fish with salt and pepper and other seasonings such as chopped fresh herbs or crushed spices as desired. For skinless fillets, heat a heavy sauté or frying pan until quite hot; add just enough oil, clarified butter, or a mix of oil and whole butter to cover the bottom of the pan. Carefully add the fish and cook over medium-high heat for 3 minutes (4 to 5 minutes for whole fish) and then turn. Cook for another 3 minutes and test for doneness. Remove the fish from the pan when it is just slightly underdone, as it will continue cooking in the residual heat. When cooking fish with skin, add more fat to the pan, about 1/8 inch deep. Put the fish into the pan skin side down. The skin will shrink while it cooks, pulling the fish up from the bottom of the pan. To keep the skin next to the hot pan (which is necessary to crisp it), weigh the fillets down with a foil-wrapped skillet that is slightly smaller than the one used for the cooking. This will hold the fillets fl at and ensure even crisping of the skin. Cook the fillets on their skin for the majority of the time, about 5 to 7 minutes, depending on their thickness, then turn them and cook on the flesh side for just another minute or two, or until done. Remember that the pan must be quite hot before the fish is added; this will keep it from sticking. Also, don’t crowd the fish or it will sweat and give off liquid, ruining any chances of browning and crisping. Lastly, don’t overcook the fish. A quick pan sauce can be made aft er you have removed the fish and poured off the cooking fat. Add tomato sauce to the hot pan and stir in all the brown bits left on the pan for added flavor, or deglaze the hot pan with wine or lemon juice and finish with a swirl of butter or extra-virgin olive oil and a handful of herbs. Add a handful of toasted nuts for flavor and texture. The striped bass fishery, once endangered, has fully recovered and is now flourishing. This fish is especially delicious with its skin left on and sautéed until brown and crispy.

If beautifully fresh sardines are not available, substitute mackerel, fresh anchovies, or thinly sliced tuna.

Just about any type of fish can be baked, whether whole, cut into steaks, or filleted. Season the fish with salt and place it in an oiled baking dish or on an oiled rimmed baking sheet; the fish may give off some liquid as it bakes so it is best to use something with sides. Bake fillets and steaks in a hot oven, about 425°F. Whole fish, which will take longer to cook, should bake in a 375°F oven. Most fillets are done when they are just cooked through at the center, the flesh opaque but still moist. Some exceptions are tuna, albacore, and salmon, which are much tastier when cooked medium rare with the flesh still translucent in the center. When cooked on the bone, whole or in steaks, all types of fish need to be cooked until the flesh can be lift ed from the bones, but just to this point and no longer. It is important to not overcook fish or it will become dry and tough. Fillets cook fairly quickly: depending on the thickness, they take from 7 to 10 minutes. A good gauge for cooking whole fish is 10 minutes per inch of thickness measured at the thickest part of the fish. Whole fish can be slashed diagonally to the bone to speed up the cooking. These are only rough guides and you should check the fish oft en while it is cooking to judge its doneness. Gauge the doneness by pushing in the flesh with your finger. It will feel soft when underdone; as it cooks and sets it will begin to feel a bit springy. Don’t hesitate to cut into it to know for sure. Besides a basic seasoning of salt, you can add a splash of wine and a drizzle of extra-virgin olive oil or a pat of butter for more flavor and moisture. The fish also can be infused with a marinade before baking; marinades can be made from herbs, spices, citrus zest and juice, and olive oil. Fillets and steaks can be painted or smeared with Pesto (page 230), Chermoula (page 233), or other flavorful sauces before they are slipped into the oven. Wrap whole fish or fillets in aromatic fig or grape leaves or in branches of lime, lemon, or fennel so the leaves can perfume the fish and help trap moisture. Fish can also be baked in a juicy sauce such as a tomato sauce, seasoned sautéed onions, or a vegetable ragout. Add 5 minutes or so to the cooking time when baking fish in sauce. Salmon fillets have easy-to-spot pin bones—a row of thin white rib-like bones that extends from behind the gills to the fish’s midsection. Rub your fingers over the flesh to locate these bones; use a pair of needle-nosed pliers to pull them out of the flesh.

It isn’t often that you can make a condiment with a single dried ingredient, but since dried mushrooms have become widely available, that occurrence has become more common. If you simmer dried mushrooms until tender, then toss them in a blender with their cooking liquid, you get a thick puree, potent and delicious, something you can use wherever you’d use salsa or even ketchup. You can use any dried mushrooms for this condiment, from the extremely inexpensive shiitakes (also called “black mushrooms”) sold at Asian markets to the prince of dried mushrooms, the porcini. Smoky porcini (usually imported from Chile or Poland) are really good here.

This relish is good with a bit of minced jalapeño or habanero chile if you like hot food. If you have them on hand, don’t hesitate to add up to a quarter cup of fresh herbs, like basil, oregano, or marjoram.

This recipe is basic make it a few times and you’ll find ways to vary it to perfectly suit your tastes.

This is what most Americans are talking about when they say salsa. You can make it hot or not, as you like; it’s a good use for less-than-perfect tomatoes and an excellent sauce–side dish accompaniment for anything grilled, particularly seafood.

A classic preparation, useful year-round, and especially convenient when you want to cook the greens in advance.

Roasting gives amazing depth to vegetables, especially peppers. The simplest way to serve these is to drizzle them with extra virgin olive oil, along with some salt and pepper, but you can also add a few drops of vinegar. The next step is to garnish with anchovies, capers, and/or herbs.

The ease with which this dish can be thrown together and the range of meals it happily accompanies (menus with European, Middle Eastern, or Northern African accents are game, as are good old American cookouts) guarantee that it makes regular and frequent appearances on my dinner table. An assortment of olives is far preferable to just one kind. Try, for example, some oil cured, some big fat green Sicilians, and some Kalamatas just that simple combination will look bright and pretty. If you can lay your hands on more varieties, so much the better.

Fennel remains exotic enough to be a treat for many people, and this simple preparation simply elevates its stature a bit. Trim and discard the hard, hollow stalks that jut out from the top of the bulb; if you get your hands on a bulb with its fronds still attached, roughly chop them and add them to the hot oil with the garlic.

Grilling is an important part of this dish, as it gives the eggplant a smoky flavor that’s hard to come by otherwise. Serve this dip with grilled flatbreads or slices of baguette, or pitas.

You’ll find strongly seasoned, crunchy pork everywhere in Latin America, and it’s always irresistible.

This is the way to get tender, moist ribs without burning them. They take some time, but not much attention.

This preparation favors thick spears of asparagus, which become tender and remain moist inside while their exteriors char. Those that weigh an ounce or two each—that is, eight to sixteen per pound are the best. The only difference between thick and pencil asparagus is that thick asparagus must be peeled before cooking to remove the relatively tough skin; use a vegetable peeler or paring knife.

Lamb chops are among the best meats to grill; although they tend to catch fire, they cook so quickly—three minutes per side is usually more than enough—that there is no time for them to char, and the fire makes the exterior even crisper than it might be otherwise. The cucumbers are best if they’re salted, which removes some of their bitterness and makes them extra-crisp. Start with one or two Kirby (small) cucumbers per person—or half of a medium cucumber or about a third of a long (“English”) cucumber.