Meal Prep

Make one of these sauces in the hot skillet after you have cooked chicken breasts or pork chops.

Make one of these sauces in the hot skillet after you have cooked chicken breasts or pork chops.

Make one of these sauces in the hot skillet after you have cooked chicken breasts or pork chops.

In the Depression years, it was not uncommon to see little Sara Ruth Gibson haul a pillowcase loaded with fresh sliced apples onto the barn roof. Sara Ruth was the smallest and most agile of the Gibson children, so the job of drying apples was assigned to her. She would spread the pillowcase flat on the tin roof and spread the apples in a single layer inside her makeshift white tote bag. For five days she would put the apples out in the morning and fetch them at sundown, a ritual that could only mean one thing: Big Mama would be baking Apple Rolls with Vanilla Sauce that week. Dried apples make a great snack by themselves, or they can be stored and refreshed for use in cakes, pies, cobblers, and applesauce. Any type of apple can be dried as long as it is firm and not overripe. If a tin-roofed barn is not available at your home for drying, the oven can be used successfully.

This is the hot sauce we make regularly at the restaurant to ladle over burritos, enchiladas, tostadas, casseroles, and stuffed vegetables. Cooking the onions and peppers quickly on high heat brings out flavor with less simmering time.

Roasting intensifies the natural sugars in sweet potatoes. These sweeter sweet potatoes come out of the oven soft in the center and crisp around the edges.

This is the basic tomato sauce that I use the most. It takes a bit of time to make, but it’s worthwhile because the sauce is so versatile—and during the hour of simmering I can be doing other things out of the kitchen. So I double this recipe, freeze it, and use it all week. Store extra sauce by allowing it to cool completely, then pour two-cup portions into freezer bags and freeze for up to three months. The classic marinara sauce is great with any pasta shape. But when you’re keeping it simple, why not keep it truly simple? Go with the classic spaghetti.

Caponata is one of the great Sicilian vegetable dishes, often eaten as a relish alongside pork roast or fish. The eggplant-based recipe features a wonderful sweet-and-sour taste, one of the hallmarks of Sicilian cooking—a combination of sugar and vinegar that provides a tingling push-and-pull sensation in the mouth. In my family, we often ate caponata as an antipasto, spooned over toasted bread, and used any leftovers for wonderful sandwiches. It can be eaten hot, cold, or at room temperature, making it the ultimate vegetable dish for a casual party.

A simple, light, and versatile dressing that can be used to top any salad. The honey adds a little sweetness and rounds out the flavors.