Skip to main content

Meal Prep

Curried Cauliflower

A staple dish of India, often made with potatoes added (cook large chunks of the potato in the same water, at the same time, as the cauliflower and simply increase the amount of oil and spice). Best with homemade curry powder or garam masala. The cumin seeds add a nice bit of crunch but are not essential. Other vegetables you can prepare this way: broccoli, potatoes, carrots, turnips, radishes.

Lightly Pickled Cucumber or Other Vegetables

You can use this technique for radish (especially daikon), eggplant, zucchini, even cabbage; salting time will vary, but in every case you will wind up with an ultra-crisp vegetable that is great as a snack, a garnish, or an addition to salads and soups.

Pastry for Savory Tarts

A pastry suitable for any pie, though for desserts I would go with the Sweet Tart Pastry on page 654. Here you can use olive oil in place of butter, with quite good results. The keys to easy success: use a food processor and chill the dough before rolling it out.

Roasted Red Peppers

Everyone who grows red peppers roasts red peppers, because it is, to use a legal term, their highest and best use. Once they’re roasted, you can include them in a variety of recipes found here and in other books, or you can sauté them with onion and tomato, include them in stews, or put them on sandwiches. Arguably, they are at their best when served at room temperature, drizzled with oil and perhaps with some capers and anchovies. (They also keep very, very well, up to a few days, refrigerated.) You can roast these, grill them, or broil them; all methods work about equally well. Obviously, if you grill over wood, you’re going to get some added (and welcome) flavors.

Peperonata

A sweet classic, peperonata, like many vegetable stews, is easily varied: add chunks of potato, chicken, or zucchini or some minced garlic; a small chile or a bit of cayenne is also appropriate. Serve it hot as a side dish, warm as a topping for Crostini (page 41), or cold as a relish.

Sautéed Piquillo Peppers

This is a side dish or an appetizer, but a very quick one, since piquillos (sold in cans or jars) are already cooked. You can use freshly roasted red peppers (page 470) as a substitute, but not canned pimientos, which will fall apart (and, in most cases, are tasteless anyway). Add a few anchovy fillets along with the garlic if you like.

Toasted Sesame Seeds

Toasted sesame seeds are an important ingredient in a great deal of Middle Eastern and Asian cooking. You can buy sesame seeds pretoasted (especially at Korean markets), but the toasting process is nearly effortless (just make sure not to burn the seeds). There are many colors of sesame seeds. The most common variety, which are called white but are actually pale to dark tan, sometimes with tinges of gray, are fine for almost all uses. Store sesame seeds in the refrigerator or freezer to prevent them from turning rancid—an uncommon but not impossible eventuality.

Vegetable Stock

This vegetable stock is not unlike Jus Rôti (page 163) but without the meat—the roasting step adds a layer of flavor that is a welcome addition to otherwise one-dimensional vegetable stocks. Although this is hardly a bare-bones stock, the addition of mushrooms or more root vegetables (especially parsnips) will give it even more oomph.

Fast, Fresh Tomato Sauce

I love this over pasta, but it’s also good used as you would salsa, hot or cold: over grilled or poached fish, meat, or poultry, or even as a dip. Be sure, one day, to try the Spanish version (page 606).

Beer Marinade for Chicken or Pork Roast

I like to use a light beer, but heavier and darker beer adds more complexity.

Dry Porcini Rub

This rub is great for steaks, roasts, rotisserie chicken, lamb, and even hamburgers. Make sure the meat is patted dry before applying the rub. It is great on the grill or roasted in the oven. When added to hamburgers it adds flavor and also keeps them moist.

Marinade for Chicken

This marinade works best when the chicken is cut up in pieces; I also use it to marinate lamb shoulder or lamb leg cut into pieces.

Italian Beef Sandwich

Chicago is the birthplace of this sandwich, and Al’s “#1 Italian Beef Sandwich” claims to be the best. The last time I was there, there was a line, and the outside tables were full of people munching on the beef sandwich. However, I think the recipe below will give you a sandwich much closer to what the Italian American immigrants were and still are making for their families. The Italian beef sandwich seems to have its roots in Italian weddings and celebrations as a frugal way to offer meat. The boneless beef rump, an otherwise tough piece of beef, when marinated, roasted, and cut into thin slices, and then topped with lots of Italian-style vegetables, went a long way served as a sandwich. This recipe makes enough for a crowd, or you could halve the recipe and feed a smaller group. That will be a problem if you just want a sandwich for yourself, but I think the only true way to get this sandwich to be as good as it can be is to make it from a whole rump roast. You can always enjoy the leftovers later.

Chicken Stock

Free-range chickens, if you can find them, will make a superior stock. I also like the richness that turkey wings add to a chicken stock, so I use them all the time. You can save the chicken parts you need for stock over time, in a sealable bag or container to keep in the freezer, or perhaps your butcher can sell you what you need. Remove the livers from the giblet bag before making stock—livers will add a bitter flavor.

Dry Toasted Bread Crumbs

Golden-brown bread crumbs make a nice finishing touch for pasta dishes like this one—a light counterpoint of texture, taste, and color. Start with ordinary dried crumbs (see page 19) that have some larger bits in them, rather than crumbs that have been ground and sieved into a fine powder.

A Kinder, Gentler Garlic: Poached Garlic Purèe

When garlic cloves are poached in water, the enzymes responsible for their harsh bite are neutralized, leaving them soft and mildly flavored. As a purée, they melt into a hot soup, lending it a lovely undertone of garlic and a velvet texture. Add this purée to any soup you like; I suggest the Cauliflower (page 66), the Parsnip (page 72), and the Frantoiana (page 62) in particular. And if you, or someone you cook for, find sautéed garlic too strong, use this poached purée to flavor sauces, dressings, roasts, and braises too.

Salmoriglio

Salmoriglio, a traditional sauce for seafood, is nothing more than a dressing of olive oil, garlic, lemon juice, salt, peperoncino, and fresh parsley. There’s nothing to it—except remembering to make it ahead, so the garlic and pepper infuse the oil.
33 of 80