Meal Prep

These are made wherever there are pigs, which is most of the world. And everywhere (except in American supermarkets), they contain a great deal of fat. In fact, you cannot make real sausage without fat, ideally in a ratio of about two parts lean to one part fat. (“Lean” sausage is not sausage; it’s hamburger.) So if you’re entirely antifat, pass this recipe by. For the rest of you, there is nothing like homemade sausage, not on your first try, but on about your third or fourth, when you know exactly what seasonings turn you on. This is my favorite; it makes a lot, but the mixture freezes very well. These are great served with Creamy Horseradish Sauce (page 608). Or serve them on a bed of White Beans with Garlic (page 441). Or make a quick pan gravy—just add some white wine or water to the fat left in the pan and cook, stirring frequently, until the mixture is saucy—and serve over mashed potatoes. If you like highly flavored food in the morning, try them at breakfast.

Almost every country has a sausage or two. These skinless Romanian ones are among the easiest, essentially well-seasoned hamburgers that were undoubtedly created in a pinch and are known as “the little sausages without skin” and remain popular today. Note that these contain caraway seeds, one of the distinctive flavorings of Eastern Europe—the Italian variation uses fennel instead. Other cuts of meat you can use here: Ground beef, veal, or a combination.

Like all dried beans, chickpeas are far better when you cook them yourself than when you simply open a can. But unlike lentils, split peas, and even to some extent white and red beans, you must plan ahead to use chickpeas in other dishes. Overnight soaking reduces the cooking time somewhat, as does a quick boil and a shorter soak; but mostly the cooking takes time, unless you use a pressure cooker. Once done, chickpeas can be stored in their cooking liquid (this is another unusual aspect of chickpeas; their cooking liquid is delicious), covered and refrigerated, for a few days or frozen indefinitely. Other legumes you can prepare this way: this procedure can be followed for any legume, but most will cook faster than the chickpeas.

Edamame—fresh soybeans—are rarely seen “fresh” in this country, but they’re now sold frozen at most supermarkets. You buy them still in their pods and pop the little beans out to eat them (the pods are inedible). Eaten as a little snack at the table or as a side dish, with no more than salt, they’re rather great.

One of the staples of the subcontinent, dal is not only daily fare but something to be relished with many meals. Serve this with Basic Long-Grain Rice (page 506) or any pilaf (pages 513–514). If you have the time (and forethought) to soak the lentils, they’ll cook more quickly, but it is far from necessary. Other legumes you can prepare this way: chickpeas (far longer cooking time), red beans.

A very simple but flavorful dal, one as successful with chickpeas or beans as with lentils. Serve this with Basic Long-Grain Rice (page 506) or any pilaf (pages 513–514). If you have the time (and forethought) to soak the lentils, they’ll cook more quickly, but it is far from necessary. Other legumes you can prepare this way: red beans.

More complicated than the preceding recipe, this sweet, spicy, unusual preparation is one I adore. You can make it with other legumes, of course, but black-eyed peas are traditional, and they cook more quickly than most others. (If you can find them frozen—or, better still, fresh—they’ll cook very quickly.) Other legumes you can prepare this way: lentils, chickpeas, black beans, red beans.

The familiar version, served in Latin American restaurants everywhere. Leave the beans soupy if you plan to serve them over rice. Allow plenty of time, because black beans can take a while, and they’re best served quite soft. But by all means prepare them in advance if you can and reheat before serving. Epazote is a typical addition to black beans in Mexico, and it contributes a distinctive flavor, but the beans are just fine without it. Other legumes you can prepare this way: red beans, white beans.

You can use precooked (or canned) beans here, and the total time will be a mere twenty minutes, but if you cook dried beans with the proper spicing to begin with, the ultimate dish will be somewhat better. The traditional medium for frying beans is lard and with good reason; it’s delicious. But you can also make wonderful refried beans with a combination of cumin and well-browned onion. Other legumes you can prepare this way: red beans are standard; neither black nor white beans are as common, but they work well.

A slightly labor-intensive but wonderful vegetarian dish that, with its contrasting textures and slight sweetness, makes a terrific main course or a first-rate side dish. Other legumes you can prepare this way: split yellow or green peas.

A relative of tabbouleh, but (usually) served hot and made with lentils. This is a good vegetarian main course, but also a fine side dish at a Middle Eastern or other meal. The onion-mint garnish is terrific stuff.

An unexpected and even elegant side dish (I love that it can also be served cold, as a dip). You can make this with leftover cooked beans, canned beans, or frozen beans—in which case it will take 10 minutes—but if you cook dried beans this way, with these seasonings, they’ll be sensational. Other legumes you can prepare this way: chickpeas (allow for longer cooking time), flageolets.

One of the most basic, simple, and delicious bean dishes. When my kids learned how to make this, they would open a can of beans, heat it with olive oil and garlic, and add some salt. Period. My way is a tiny bit more sophisticated, but not much. These are great on their own but also fantastic as a side dish with grilled meats of any kind. As with all legumes, if you have a chance to soak the beans ahead of time, they will cook a little more quickly, but it isn’t essential.

Most vegetables can be prepared with little more than olive oil and salt, but few are as rewarding as beets, which can be stunningly delicious when done this way. One key is to bake them—which dries out their flesh a little bit and concentrates their flavor—rather than boil them. (Think of the difference between a baked and a boiled potato.) It takes some time, but it is easy and reduces staining. Other vegetables you can prepare this way: carrots or parsnips (peel before roasting), turnips or rutabagas; cooking time will vary.

Made throughout the Balkans, into Russia and Turkey, this is essentially a chopped vegetable—it can be almost anything—combined with a strong version of Tarator (page 600). It can be eaten alone or used as a spread or as a dip for pita. Most people let it sit for a few hours before serving, which allows the garlic to mellow and the flavors to marry. This isn’t a bad idea, but if you’re in a hurry, plunge right in. Other vegetables you can prepare this way: eggplant (roasted or quickly boiled, as in Eggplant Salad with Mustard-Miso Dressing, page 185); red beans, cooked until tender; green beans; spinach or other greens.

Essentially a simplified sauerkraut and a very light pickle. Use good-quality soy sauce and serve this as a side dish with Japanese or other Asian food. Do not try to make this in very hot weather; fifty or sixty degrees is ideal. Other vegetables you can prepare this way: any mixture of vegetables, as in the variation.

Kimchi, the world’s best-known Korean ingredient, generally describes pickled vegetables, though cabbage is the most common choice. Originally a basic salt pickle, chiles were introduced in the sixteenth century, followed soon thereafter by fish or shrimp paste. Regional influences determine the level of pungency, with warmer regions producing kimchi heavily seasoned with chile powder and anchovy paste. Some take to kimchi immediately; for others it is an acquired taste. For information on nam pla (Thai fish sauce), see page 500. If you love kimchi, you’ll enjoy making this version. Even though it’s quick, the results will be as good as that found at most restaurants and better than almost any version you’ve bought in jars. Kept refrigerated, it will last for about a week. Dried salted shrimp are inexpensive and keep forever; you’ll find them at most Asian markets.

The more-or-less standard meat filling for stuffed vegetables, made with a lot of herbs and spices. It’s so delicious that you can bake the vegetables with no sauce around them, as in the recipe on page 492, or use one of the preparations on pages 445–447. You can add pine nuts and currants to this mixture if you like or make the vegetarian version that follows.

A flavorful vegetarian filling for stuffed vegetables (pages 445–447 and 492) that is simple, quick, and easy to make in advance. If you have a mild chile powder (like one made from Aleppo or New Mexican chiles), use 1/2 teaspoon or more of it in place of the cayenne. Some cooks add about 1/2 cup grated hard sheep’s cheese, of a type like pecorino Romano, to this mix.

You can definitely use leftover beans for this recipe, but especially White Beans with Garlic (page 441) or Aromatic White Beans with Chicken Stock and Tomatoes (page 442). If you must cook beans from scratch, it would be best to combine them with some garlic and other aromatic vegetables and a few sprigs of thyme while they cook.