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Winter Frittata

3.9

(11)

A protein-and-veggie-packed omelette alternative

Eggs get the fancy treatment with this frittata, adapted from Mollie Katzen's Sunlight Café (Hyperion), the latest by the Moosewood Cookbook author. The dish easily feeds a crowd, and because it uses egg whites in place of some yolks, fat content stays within a healthy range. Self added lean turkey bacon for flavor, but it's worth a gobble with or without the meat.

Recipe information

  • Yield

    Makes 6 servings

Ingredients

5 slices turkey bacon
2 cups thinly sliced red potato
2 cups sliced red onion
1/2 cup chopped red bell pepper
2 tsp dried rosemary
1 tsp salt
2 tbsp olive oil
2 cups chopped spinach
2 tsp minced garlic
4 whole eggs
8 egg whites
1/2 tsp black pepper
4 oz reduced-fat feta, crumbled

Preparation

  1. Cook bacon until crisp. Let cool. Chop and set aside. In a 10-inch skillet, sauté potato, onion, bell pepper, rosemary, and 1/2 tsp salt in 1 tbsp oil 5 minutes over medium heat. Cover and cook 10 minutes. Stir in spinach and garlic and sauté 1 minute. Remove from heat. Beat eggs and remaining salt in a large bowl. Add vegetables, bacon, black pepper, and feta. Preheat broiler. Place cleaned 10" skillet on a burner over medium heat and add remaining oil. Pour in egg mixture and cook 4 minutes. Move skillet to broiler and broil, uncovered, 3 minutes. Slide onto plate. Cut into 6 wedges and serve hot or cool.

Nutrition Per Serving

Nutritional analysis per serving: 283 calories
11 g fat (3 g saturated fat)
27 g carbohydrates
19 g protein
#### Nutritional analysis provided by Self
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