Whole-Wheat Bread
Get back to basics, and take pleasure in baking your own nourishing bread.
Recipe information
Yield
Serves 12, 18, or 24; 1 slice per serving
Ingredients
1-pound machine (12 servings)
2/3 cup fat-free milk
2 tablespoons water
2 1/4 teaspoons canola or corn oil
1 cup all-purpose flour
1 cup whole-wheat flour
1 tablespoon gluten flour
1 tablespoon molasses
2 teaspoons active dry yeast
1 1/2-pound machine (18 servings)
3/4 cup plus 2 tablespoons fat-free milk
3 tablespoons water
1 tablespoon canola or corn oil
1 1/2 cups all-purpose flour
1 1/2 cups whole-wheat flour
1 1/2 tablespoons gluten flour
1 1/2 tablespoons molasses
2 1/2 teaspoons active dry yeast
2-pound machine (24 servings)
1 1/4 cups plus 1 tablespoon fat-free milk
1/4 cup water
1 1/2 tablespoons canola or corn oil
2 cups all-purpose flour
2 cups whole-wheat flour
2 tablespoons gluten flour
2 tablespoons molasses
1 tablespoon active dry yeast
Preparation
Step 1
Put the ingredients in the bread machine container in the order recommended by the manufacturer. Select the whole-grain or basic/white bread cycle. Proceed as directed by the manufacturer. When the bread is done, let cool on a cooling rack before slicing.
Nutrition information
Step 2
(Per serving)
Step 3
Calories: 93
Step 4
Total fat: 1.0g
Step 5
Saturated: 0.0g
Step 6
Trans: 0.0g
Step 7
Polyunsaturated: 0.5g
Step 8
Monounsaturated: 0.5g
Step 9
Cholesterol: 0mg
Step 10
Sodium: 7mg
Step 11
Carbohydrates: 18g
Step 12
Fiber: 2g
Step 13
Sugars: 2g
Step 14
Protein: 3g
Step 15
Calcium: 26mg
Step 16
Potassium: 108mg
Dietary Exchanges
Step 17
1 starch
