Sweet Bread-and-Butter Pickles
These quick-fix pickles have the traditional flavor you expect but only 1 milligram of sodium, a tremendous saving compared to commercial pickles of the same variety.
Recipe information
Yield
Makes 4 cups; 1/4 cup per serving
Ingredients
Preparation
Step 1
With a knife or crinkle cutter, cut the cucumbers crosswise into 1/4-inch slices. You should have about 4 cups. Line a colander with two or three paper towels. Put the cucumbers and onion in the colander, cover with additional paper towels, and set a plate on top to slightly weigh the cucumber mixture down (this will help remove any excess moisture). Let stand for 5 to 10 minutes.
Step 2
In a large saucepan, bring the remaining ingredients to a boil over high heat. Reduce the heat to medium and stir in the cucumbers and onion. Cook for 3 minutes, or until tender-crisp, stirring occasionally. Remove from the heat and let cool for 15 minutes. Transfer to an airtight container large enough to hold the cucumber mixture and liquid (a clean large pickle jar works well) and refrigerate for at least 4 hours before serving. The pickles will keep in the refrigerator for up to two weeks.
Sweet Pickle Relish
Step 3
Finely chop the cucumbers and onion, and add 1 finely chopped medium green or red bell pepper. Bring all the ingredients to a simmer over medium-high heat. Reduce the heat and simmer for 10 to 15 minutes, or until the relish is thickened, stirring occasionally. Store as directed on page 274.
Cook’s Tip on Pink Peppercorns
Step 4
These dried berries from the Baies rose plant are not true peppercorns, but are peppery in taste and beautiful in color. Find them in gourmet shops or upscale grocery stores.
Nutrition information
Step 5
(Per serving)
Step 6
Calories: 33
Step 7
Total fat: 0.0g
Step 8
Saturated: 0.0g
Step 9
Trans: 0.0g
Step 10
Polyunsaturated: 0.0g
Step 11
Monounsaturated: 0.0g
Step 12
Cholesterol: 0mg
Step 13
Sodium: 1mg
Step 14
Carbohydrates: 8g
Step 15
Fiber: 1g
Step 16
Sugars: 7g
Step 17
Protein: 0g
Step 18
Calcium: 10mg
Step 19
Potassium: 62mg
Dietary Exchanges
Step 20
1/2 other carbohydrate
Nutrition information: (Sweet Pickle Relish)
Step 21
(Per serving)
Step 22
Calories: 35
Step 23
Total fat: 0.0g
Step 24
Saturated: 0.0g
Step 25
Trans: 0.0g
Step 26
Polyunsaturated: 0.0g
Step 27
Monounsaturated: 0.0g
Step 28
Cholesterol: 0.0mg
Step 29
Sodium: 2mg
Step 30
Carbohydrates: 8g
Step 31
Fiber: 1g
Step 32
Sugars: 7g
Step 33
Protein: 0g
Step 34
Calcium: 11mg
Step 35
Potassium: 75mg
Dietary Exchanges
Step 36
1/2 other carbohydrate