Sumo Stew (Chanko Nabe) with Shrimp, Meatballs, and Bok Choy
5.0
(21)

Sumo Stew is a robust soup brimming with mixed vegetables and tons of protein in a rich dashi broth. Although this one-pot stew is eaten by Japanese sumo wrestlers in training, it is hearty without being heavy.
Recipe information
Total Time
1 hour
Yield
4–6 servings
Ingredients
Preparation
Step 1
Cook udon in a medium pot of boiling salted water according to package directions. Transfer udon to a colander to drain; reserve cooking liquid in pot. Transfer udon to a large bowl and toss with 1 Tbsp. oil.
Step 2
If using eggs, cover pot and return cooking liquid to a boil. Add eggs and cook at a low boil until soft-boiled, about 6 minutes. Transfer eggs to a large bowl of ice water to cool, then peel and reserve.
Step 3
Heat remaining 2 Tbsp. oil in a large pot over medium-high. Sauté mushrooms and ¼ tsp. salt until lightly browned and moisture releases, about 5 minutes. Stir in garlic and ginger; cook until fragrant, 30–60 seconds. Stir in miso, then add chicken broth. Stir in kombu, if using, soy sauce, and remaining ½ tsp. salt. Cover, bring to a simmer, and cook 10 minutes.
Step 4
Add meatballs and carrots. Cover and continue to simmer until meatballs are just cooked through, about 10 minutes. Remove kombu from broth and discard.
Step 5
Stir in bok choy and vinegar, if using. Place fish on top of stew, then cover and cook 3 minutes. Gently fold in shrimp (try to avoid breaking up fish) and cook, covered, until shrimp is pink and fish is opaque and cooked through, about 3 minutes more.
Step 6
Divide stew among bowls. Slice eggs in half lengthwise and top each bowl with 2 halves. Sprinkle with scallions. Serve udon in large bowl for sharing alongside.