Steamed Broccoli with Oil and Garlic
If you’re in the habit of throwing away broccoli stems, or even saving them for soup, I’d like you to try cooking broccoli this way. The stems are delicious, and if you peel them, they’ll cook in the same time as the florets. Nothing could be simpler than this way of preparing broccoli—after a quick boiling, just plunk the pieces into the hot oil and let them go till they’re tender. You can skip the boiling step and add the raw broccoli directly to the oil and garlic, keeping more of the nutrients intact. In that case, add some water to the skillet along with the broccoli, and add more from time to time as they cook.
Recipe information
Yield
makes 6 servings
Ingredients
Preparation
Step 1
Cut the tough ends off the broccoli stalks. Peel the stalks with a vegetable peeler or paring knife up to the florets. Cut each head of broccoli lengthwise into two or three spears, depending on the thickness of the stalk. (The cut stalk should be no more than 1/2 inch thick at its widest point.)
Step 2
Blanch the broccoli spears in a large pot of boiling salted water 3 minutes. Drain in a colander, reserving 1/2 cup of the cooking liquid if not using chicken stock.
Step 3
Heat the olive oil in a wide skillet over medium heat. Whack the garlic cloves with the flat side of a knife and toss them into the oil. Cook, shaking the pan occasionally, until lightly browned, about 2 minutes. Add the broccoli and season lightly with salt and 1/4 teaspoon crushed red pepper. Turn in the oil until coated. Pour in the stock or water, cover the skillet tightly, and cook until tender, about 8 minutes. Check the broccoli once or twice as it cooks, adding a tablespoon or two of stock if the liquid evaporates. Taste the broccoli, and season with additional salt and red pepper if you like. Serve immediately.
Variation: Other Steamed Stalk Vegetables
Step 4
Cauliflower: Cut out the thick center stem and pull off the leaves. Cut the cauliflower into large florets, each with some of the stalk attached. Blanch the cauliflower florets in abundant boiling salted water 3 to 4 minutes, depending on the thickness of the stalk. Drain, reserve 1/ 2 cup of the cooking water if not using Chicken Stock, and proceed as in the above recipe.
Step 5
Asparagus: Snap off the tough ends of the stems and peel the remaining part of the stalks. Blanch the asparagus in abundant boiling salted water 3 minutes. Drain, reserve 1/2 cup of the cooking water if not using Chicken Stock, and proceed as in the recipe.
