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Steak Fajitas with Avocado and Salsa

Purists insist that skirt steak is the only cut of beef from which to make fajitas. Skirt steak is delicious—mostly because of the fat marbling through it. That’s why this recipe calls for lean filet mignon: it has significantly less fat than skirt steak. The condiments more than make up for the flavor that fat provides.

Recipe information

  • Yield

    serves 4

Ingredients

Two 6-ounce pieces lean filet mignon
Half of a 1-ounce package fajita seasoning, such as Old El Paso
Nonfat cooking spray
1 large Vidalia onion, sliced thin
1 large green bell pepper, seeded and sliced thin
1/2 ripe Hass avocado, peeled
1 cup store-bought fresh salsa
1/2 cup chopped fresh cilantro
Eight 6-inch low-carb, high-fiber tortillas, such as La Tortilla Factory
1/2 cup nonfat Greek yogurt

Preparation

  1. Step 1

    Heat a grill pan over high heat.

    Step 2

    Season the steaks with half of the fajita seasoning, and spray them lightly with cooking spray. When the grill pan is hot, add the steaks and grill them for 3 minutes per side for medium-rare. Transfer the steaks to a platter, cover them with foil, and set them aside to rest. (Leave the grill pan on the heat.)

    Step 3

    Combine the onion and pepper in a large bowl, and spray them lightly with cooking spray. Season the vegetables with the remaining fajita seasoning, and place them on the grill pan. Grill the vegetables until they are charred and crisp-tender, about 7 minutes. Transfer the vegetables to a bowl, and cover it with foil to keep them warm.

    Step 4

    While the vegetables are grilling, mash the avocado lightly with a fork in a medium bowl. Stir in 1/4 cup of the salsa and half of the cilantro to make the guacamole.

    Step 5

    Holding them with flameproof tongs, char the tortillas on each side over an open flame. (Or toast them under the broiler.) Place the tortillas on a plate, and cover them with a towel to keep them warm.

    Step 6

    Cut the steaks into thin slices.

    Step 7

    To assemble the fajitas, spoon some of the guacamole onto each tortilla. Pile the steak and the pepper-onion mixture on top of the guacamole. Top with the yogurt, remaining 3/4 cup salsa, and remaining 1/4 cup cilantro. Serve.

  2. nutrition information

    Step 8

    Fat: 60g (before), 12.2g (after)

    Step 9

    Calories: 1,165 (before), 331 (after)

    Step 10

    Protein: 34g

    Step 11

    Carbohydrates: 39g

    Step 12

    Cholesterol: 57mg

    Step 13

    Fiber: 18g

    Step 14

    Sodium: 1,167mg

Now Eat This by Rocco DiSpirito. Copyright © 2010 by Rocco DiSpirito. Published by Random House Publishing Group. All Rights Reserved. Hailed as the "Leading Chef of his Generation" by Gourmet magazine, Rocco DiSpirito received the James Beard Award for his first cookbook, Flavor. He went on to author Rocco's Italian-American (2004), Rocco's Five Minute Flavor (2005), Rocco's Real-Life Recipes (2007), and Rocco Gets Real (2009). DiSpirito also starred in the Food Network series Melting Pot, the NBC hit reality series The Restaurant, and the A&E series Rocco Gets Real.
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