Sesame Broccoli
The rich-tasting sesame seeds add lots of flavor to this dish. If you use the broccoli stems as well as the florets, you can serve more people.
Recipe information
Yield
serves 4, heaping 1/2 cup per serving
Ingredients
Preparation
Step 1
In a large skillet, heat the oil over medium-high heat. Cook the sesame seeds for 1 minute, or until beginning to brown, stirring constantly with a long-handled spoon (be careful—sesame seeds will “spit”).
Step 2
Add the broccoli. Increase the heat to high. Cook for about 3 minutes, or until the broccoli turns bright green, stirring constantly.
Step 3
Stir in the remaining ingredients. Reduce the heat to medium. Cook, covered, for 5 minutes, or until the broccoli is the desired tenderness.
nutrition information
Step 4
(Per Serving)
Step 5
Calories: 95
Step 6
Total Fat: 3.0g
Step 7
Saturated: 0.5g
Step 8
Trans: 0.0g
Step 9
Polyunsaturated: 1.0g
Step 10
Monounsaturated: 1.5g
Step 11
Cholesterol: 0mg
Step 12
Sodium: 165mg
Step 13
Carbohydrates: 14g
Step 14
Fiber: 5g
Step 15
Sugars: 3g
Step 16
Protein: 6g
Step 17
Dietary Exchanges
Step 18
3 Vegetable
Step 19
1/2 Fat
