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Root Vegetable Mafé

Root vegetables in peanut sauce in a Dutch oven and two bowls.
Photo by Evan Sung

The scent of mafé instantly takes me back to my childhood. The peanut-based sauce, one of the mother sauces of West African cuisine, has some similarities with Mexican mole in that it is a nut-based sauce thickened through slow cooking. The classic West African mafé almost always has lamb, chicken, or fish, but I love the simplicity and elegance of the vegan version that I’m introducing here. My mafé overflows with healthy, delicious root vegetables like cassava, carrots, sweet potatoes, and turnips. It’s the perfect when you’re entertaining a mix of guests that includes really hungry people with various dietary restrictions.

Traditionally, the vegetables are cooked together in the same pot with the sauce, but I prefer to blanch the various vegetables because this allows me to have better control of the cooking of each individual vegetable. When they are ready to serve, I simply add them to the stew to finish cooking and to reheat. This also visibly enhances the natural colors and textures of the vegetables, making the dish that much more beautiful and presentable.

This recipe was excerpted from 'Simply West African' by Pierre Thiam—one of the best cookbooks of 2023. Buy the full book on Amazon.

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What you’ll need

Recipe information

  • Yield

    Serves 4 to 6

Ingredients

1 Tbsp. peanut or vegetable oil
1 cup finely chopped yellow onion
2 tsp. finely chopped garlic
1 heaping Tbsp. tomato paste
2 cups unsweetened creamy peanut butter
4 cups vegetable stock or water
1 bay leaf
1 Scotch bonnet or habanero chili, left whole (optional)
1½ tsp. fine sea salt
1 tsp. freshly ground black pepper
1½ cups kosher salt, for blanching vegetables
4 medium carrots, cut into 2-inch chunks
½ pound peeled and cored fresh or frozen cassava or 1 large peeled russet potato, cut into 2- to 3-inch-thick wedges
2 medium turnips, peeled and cut into 1-inch-thick wedges (about ½ pound)
1 large sweet potato, peeled and cut into 1-inch cubes (about ½ pound)
10 medium okra pods, cut into ½-inch slices (optional)
Cooked rice, for serving

Preparation

  1. Step 1

    In a large pot, heat the oil over medium-high heat. Add the onion and garlic, and sauté until soft but not browned, about 5 minutes. Add the tomato paste and reduce the heat to low. Cook, stirring frequently with a wooden spoon, adding a few tablespoons of water as needed to keep the onion and garlic from scorching, until the tomato paste slightly darkens, about 5 minutes.

    Step 2

    Add the peanut butter and stir well, using a wooden spoon, to combine. Add the vegetable stock, bay leaf, and Scotch bonnet (if using). Bring to a boil over high heat. Reduce the heat to low and simmer, stirring occasionally to fully dissolve the peanut butter. Season with the sea salt and pepper. Cook, stirring occasionally, until the oil rises to the surface, 15 to 20 minutes.

    Step 3

    Meanwhile, in a large pot combine the kosher salt and 1 gallon of water and bring to a boil over high heat. Set a large bowl of ice water alongside. Drop the carrots, cassava, turnips, and sweet potato into the boiling water and blanch until they are just tender but still al dente, about 5 minutes (you may need to work in batches if your pot is not large enough). Using a large slotted spoon, transfer the vegetables to the ice water to stop the cooking, then drain and set them aside.

    Step 4

    Add the blanched vegetables and okra (if using) to the peanut sauce and continue cooking until they are soft and easily pierced with a fork, about 10 minutes. Serve with a starch of your choice.

Simply West African-COVER.jpg
Reprinted with permission from Simply West African by Pierre Thiam with Lisa Katayama, copyright Pierre Thiam © 2023. Photographs by Evan Sung. Published by Clarkson Potter, a division of Penguin Random House, LLC. Buy the full book from Amazon or Penguin Random House.

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