Party Mix
Get hooked on this crunchy, low-salt snack mix and use it to replace high-sodium potato chips.
Recipe information
Yield
Serves 12; 1/4 cup per serving
Ingredients
Preparation
Step 1
Preheat the oven to 400°F.
Step 2
In a large bowl, stir together the cereal squares, pretzels, bagel chips, and peanuts.
Step 3
In a small bowl, whisk together the Worcestershire sauce, mustard, oil, garlic powder, cumin, and cayenne. Stir into the cereal mixture. Spread in a single layer on a rimmed baking sheet.
Step 4
Bake for 4 minutes, stirring once halfway through. Transfer the baking sheet to a cooling rack.
Step 5
Lightly spray the mixture with cooking spray. Sprinkle with the salt. Let cool on the cooling rack. The mixture will become crisp as it cools, about 10 minutes.
Nutrition Information
Step 6
(Per serving)
Step 7
Calories: 69
Step 8
Total fat: 2.5g
Step 9
Saturated: 0.5g
Step 10
Trans: 0.0g
Step 11
Polyunsaturated: 1.0g
Step 12
Monounsaturated: 1.0g
Step 13
Cholesterol: 0mg
Step 14
Sodium: 121mg
Step 15
Carbohydrates: 10g
Step 16
Fiber: 1g
Step 17
Sugars: 1g
Step 18
Protein: 2g
Step 19
Calcium: 22mg
Step 20
Potassium: 55mg
Dietary Exchanges
Step 21
1/2 starch
Step 22
1/2 fat