Papaya-Berry Yogurt Parfaits
Papaya and berries add fiber and antioxidants to these breakfast cups, while mint helps soothe the digestive tract. If you use store-bought granola instead of making your own, be sure to look for varieties that are low in fat and sugar.
Recipe information
Yield
Serves 6
Ingredients
Preparation
Step 1
Using the large holes of a box grater, grate ginger (unpeeled) into a fine sieve set over a bowl; press with a flexible spatula to extract about 1 tablespoon juice (discard solids). Add 2 tablespoons honey and the lemon juice; whisk to combine. Add papaya, blackberries, and raspberries, and toss gently to coat.
Step 2
Mix yogurt, remaining 3 tablespoons honey, and the zest. Spoon half the fruit mixture into six glasses, dividing evenly. Sprinkle with chopped mint. Top with half the yogurt mixture and half the granola, again dividing evenly. Layer with the remaining fruit, yogurt, and granola. Garnish with mint sprigs, and serve.
Nutrition Information
Step 3
(Per Serving)
Step 4
Calories: 190g
Step 5
Saturated: 1.2g
Step 6
Unsaturated Fat: 1.1g
Step 7
Cholesterol: 5mg
Step 8
Carbohydrates: 35g
Step 9
Protein: 8.5g
Step 10
Sodium: 40mg
Step 11
Fiber: 4.7g
