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Lentils with Sausage and Swiss Chard

3.9

(33)

Image may contain Plant Food Produce Vegetable Lentil and Bean
Lentils with Sausage and Swiss Chard

This satisfying entrée goes well with a mixed green salad with cherry tomatoes and a balsamic vinaigrette. It would also be nice alongside sea bass.

Recipe information

  • Yield

    Makes 2 main-course servings

Ingredients

8 ounces sweet Italian turkey sausage (about 2 links), casings removed, sausage finely crumbled
1/2 cup chopped peeled carrot
1/2 cup chopped onion
2 garlic cloves, minced
1 1/3 cups dried lentils
1 bay leaf
1 teaspoon fennel seeds
1 teaspoon chopped fresh rosemary
2 1/2 cups (or more) water
1 pound Swiss chard (about 1 large bunch), thick stems and ribs cut away and discarded, leaves coarsely chopped

Preparation

  1. Step 1

    Sauté sausage in large deep nonstick skillet over medium-high heat until cooked through, about 6 minutes. Drain any excess fat from skillet. Add carrot, onion and garlic to skillet; sauté until vegetables begin to soften, about 5 minutes. Stir in lentils, bay leaf, fennel seeds and rosemary. Add 2 1/2 cups water and bring to boil. Reduce heat to medium-low, cover and simmer until lentils are almost tender, about 20 minutes.

    Step 2

    Place Swiss chard atop lentils; cover and cook until lentils are tender and chard is wilted and tender, adding more water if mixture is dry, about 7 minutes. Stir to blend. Season with salt and pepper. Discard bay leaf.

Nutrition Per Serving

Per serving: calories
490; total fat
6 g; saturated fat
2 g; cholesterol
38 mg
#### Nutritional analysis provided by Bon Appétit
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