Grilled Salmon with Caramelized Onions
I recently ate dinner at the home of a couple who are producers-turned-friends, Barry and Jen. They work in food TV, so they’re all about great-tasting food. When I showed up, they were making a huge pan of caramelized onions that looked unbelievably good. They were serving them with almost everything that night, which I was happy about because I love onions. I have to admit I was surprised when I saw them piling the onions on grilled salmon. It was not a combination I’d ever considered. But because when in Rome you’re supposed to do as the Romans do, I dug in. It was delicious! I came home and figured out how to make caramelized onions that didn’t need a lot of fat or hands-on time. This dish is now a favorite among many I’ve served. Although salmon is high in fat, it’s good-for-you fat when eaten in moderation. Wild salmon has 12 fewer calories and 1.5 grams less fat per ounce than farm-raised, so I always try to buy that. But it is more expensive and tougher to find. So if you choose farm-raised, it will add 47 calories and 5 grams of fat per serving to this dish.
Recipe information
Yield
makes 2 servings
Ingredients
Preparation
Step 1
Preheat a grill to high.
Step 2
Lightly mist both sides of each salmon fillet with spray. Season with salt and pepper. Lightly mist a large sheet of aluminum foil and place it directly on the grill rack, spray side up. Set the fillets side by side on the foil so they do not touch. Grill them until the salmon is cooked through, 2 to 4 minutes per side.
Step 3
Transfer each fillet to a plate and top each with half the onions. Serve immediately.
nutrition information
Step 4
Each (1 fillet plus 1/3 cup onions) serving has:
Step 5
Calories: 207
Step 6
Protein: 23g
Step 7
Carbohydrates: 4g
Step 8
Fat: 10g
Step 9
Saturated Fat: 2g
Step 10
Cholesterol: 62mg
Step 11
Fiber: <1g
Step 12
Sodium: 52mg