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Greek-Style Fava Beans and Tomatoes

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Countries all around the world make use of dried beans, and cook them, of necessity, in an oven or on a stove top for a long time, often dressing them in the simplest of ways. The Greeks, who serve them both as a meze (appetizer) and as a main dish, are no exception. For this dish, I’ve recommended fava beans, commonly used in Mediterranean countries, but Greeks often use a large, white bean called gigandas that can sometimes be found in Middle Eastern markets. Note: If you are using favas, be sure to buy blanched, skinless beans, as favas come encased in a tough, brownish shell and are sometimes sold that way. This dish makes a nice meal with a green salad and a crusty country loaf.

Recipe information

  • Yield

    serves 6 to 8

Ingredients

2 cups dried fava beans or other large, white beans
7 cups water
6 tablespoons olive oil
1 onion, coarsely chopped
2 large tomatoes, coarsely chopped
2 bay leaves
2 sprigs fresh thyme
6 cloves garlic, peeled
2 tablespoons fresh lemon juice
Salt and freshly ground black pepper to taste

Preparation

  1. Step 1

    Rinse the beans thoroughly, removing any dirt or stones, then place them in the slow cooker insert along with the water. Cover and cook on low for 6 to 8 hours, or until the beans are nice and tender.

    Step 2

    While the beans are cooking, heat 2 tablespoons of the oil in a sauté pan and sauté the onion until lightly browned, about 7 minutes. Add the tomatoes, bay leaves, and thyme to the pan and cook briefly.

    Step 3

    Drain the beans and toss them with the tomato-onion mixture. Using a garlic press, press the garlic into the beans, and add the remaining 4 tablespoons olive oil and the lemon juice. Add salt and pepper to taste.

    Step 4

    Serve hot or warm.

  2. Suggested Beverage

    Step 5

    I’d probably enjoy a retsina with this dish, or a Greek rosé.

Gourmet Vegetarian Slow Cooker
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