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Fresh Tomato Soup with Sweet Corn Sauce

This cold soup is as appealing to look at as it is to eat. Serve with fresh bread and follow with a pasta salad for a light summer meal. Use really lush, ripe (even overripe is fine) tomatoes for best results.

Recipe information

  • Yield

    6 servings

Ingredients

2 tablespoons extra-virgin olive oil
2 large onions, chopped
2 cloves garlic, minced
2 large celery stalks, peeled and diced
2 cups water
2 pounds ripe tomatoes, chopped
1 medium potato, scrubbed and finely diced
2 tablespoons chopped fresh dill
1 teaspoon salt-free seasoning (see page 4 for brands)
4 large ears fresh corn
1/2 cup Silk creamer
1 1/2 to 2 cups salt-free tomato juice, as needed
1 tablespoon lemon juice, or to taste
Salt and freshly ground pepper to taste
Fresh herb or herbs of your choice (parsley, dill, oregano, etc.) for garnish

Preparation

  1. Step 1

    Heat the oil in a soup pot. Add the onions, garlic, and celery and sauté over medium-low heat, stirring frequently, until all are golden. Add the water, tomatoes, and potato. Bring to a rapid simmer, then lower the heat. Cover and simmer gently until the potato is tender, about 15 to 20 minutes.

    Step 2

    Add the dill and seasoning, and simmer for 5 minutes longer. Remove from the heat and allow to cool to room temperature.

    Step 3

    Meanwhile, cook the corn until just tender, then drain and allow it to cool. When cool enough to handle, scrape the kernels off the cobs with a sharp knife. Combine the corn kernels with the creamer in a food processor and process until smoothly pureed. Place in a container and refrigerate until needed. Once the tomato mixture has cooled, puree it in batches in a food processor until smoothly pureed, then return to the soup pot. Or insert an immersion blender into the soup pot and process until well pureed.

    Step 4

    Add enough tomato juice to give the soup a slightly thick consistency. Stir in the lemon juice and season with salt and pepper. Refrigerate until chilled. To serve, fill each serving bowl about three-quarters full with the tomato soup. Place a ladleful of the sweet corn sauce in the center of each bowl, and garnish each serving with a sprinkling of fresh herbs.

  2. Nutrition Information

    Step 5

    Per serving:

    Step 6

    Calories: 200

    Step 7

    Total fat: 9g

    Step 8

    Protein: 5g

    Step 9

    Fiber: 6g

    Step 10

    Carbohydrate: 33g

    Step 11

    Cholesterol: 0mg

    Step 12

    Sodium: 52mg

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