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Rib Eye with Slow-Roasted Fennel and Steamed Broccolini

Image may contain Food Pottery Plant and Steak
Jarren Vink

The same technique and proportions will work for a pork chop, lamb chops, or any other steak you like.

Recipe information

  • Yield

    2 Servings

Ingredients

2 medium fennel bulbs, quartered
5 garlic cloves smashed, divided
2 tablespoons olive oil, plus more for drizzling
Kosher salt and freshly ground black pepper
1 tablespoon vegetable oil
1 12–14-oz. boneless rib-eye steak, about 1¼” thick
4 sprigs thyme
1 tablespoon unsalted butter
¼ cup chopped fresh parsley
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh oregano
¾ pound broccolini
1 lemon, zested, halved
1 teaspoon crushed red pepper flakes

Preparation

  1. Instructions

    Step 1

    Preheat oven to 325°. Toss fennel, 2 garlic cloves, and 2 Tbsp. olive oil on a rimmed baking sheet; season with salt and pepper. Roast, turning occasionally, until fennel is very tender and browned all over, 45–50 minutes.

    Step 2

    Give fennel a 20-minute head start, then heat 1 Tbsp. vegetable oil in a medium heavy skillet over medium-high. Season steak with salt and pepper and cook until deeply browned, about 6 minutes per side. Using tongs, turn steak on its side so the fatty edge is down, and cook until fat is golden (you’re not looking to render it), about 2 minutes.

    Step 3

    Remove skillet from heat and add thyme, butter, and 2 garlic cloves. Tilt pan and spoon butter and pan juices over steak, about 1 minute. Scatter parsley, mint, oregano, and remaining garlic clove over a cutting board. Place steak on top and spoon pan juices, thyme, and garlic over. Let rest 5–10 minutes before slicing.

    Step 4

    Meanwhile, steam broccolini in a steamer set over a saucepan of simmering water until bright green and tender, 5–7 minutes. Drain. Toss in a medium bowl with lemon zest, red pepper flakes, and a drizzle of olive oil; season with salt and pepper.

    Step 5

    Squeeze lemon over broccolini (do this right at the last minute or it will make broccolini go army green) and serve with steak and fennel.

Nutrition Per Serving

Calories (kcal) 630 Fat (g) 38 Saturated Fat (g) 11 Cholesterol (mg) 125 Carbohydrates (g) 32 Dietary Fiber (g) 9 Total Sugars (g) 3 Protein (g) 4 Sodium (mg) 250
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