Homemade Muesli

Name: Homemade Muesli
Prep time: 10 minutes
Total time: 10 minutes
Yield: Makes about 4 cups
Ingredients: 1 1/2 cups old-fashioned oats; 1 cup barley flakes; 1 cup rye flakes; 1/4 cup dried cranberries or chopped dates; 1/4 cup chopped dried apricots; 1/2 cup flaxseed meal; 1/4 cup shelled pumpkin seeds (pepitas); 1/4 cup chopped roasted almonds; 1/4 teaspoon kosher salt

By The Bon Appétit Test KitchenPhotography by Mar a del Mar Sacasa Ennis Inc

June 6, 2012

Image may contain Food Breakfast Oatmeal and Plant

Mar a del Mar Sacasa Ennis Inc

Stop paying top dollar for store-bought cereal. This homemade muesli couldn't be easier (and more economical).

Recipe information

Total Time
10 minutes
Yield
Makes about 4 cups

Ingredients

1 1/2 cups old-fashioned oats

1 cup barley flakes

1 cup rye flakes

1/4 cup dried cranberries or chopped dates

1/4 cup chopped dried apricots

1/2 cup flaxseed meal

1/4 cup shelled pumpkin seeds (pepitas)

1/4 cup chopped roasted almonds

1/4 teaspoon kosher salt

Preparation

Step 1
Mix all ingredients in a bowl. DO AHEAD: Can be made 1 month ahead. Store airtight in a cool, dry place.

Nutrition Per Serving

1/2 cup serving

1 serving contains: Calories (kcal) 260 Fat (g) 9 Saturated Fat (g) 1 Cholesterol (mg) 0 Carbohydrates (g) 39 Dietary Fiber (g) 8.5 Total Sugars (g) 5.5 Protein (g) 10.5 Sodium (mg) 65

TagsGranola Oat Rice & Grains Quick Easy Snack Raw Dairy Free Vegan Vegetarian Breakfast Bon Appétit

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