Asian Grilled London Broil
This London broil really couldn’t be easier, especially if you buy the meat already trimmed. If your grocery store sells it with a big layer of fat, save time by asking the butcher to trim it for you while you shop. They don’t charge for this service at most major grocery stores (though they don’t decrease the price to reflect the new weight, either). Though I always love the flavor an outdoor grill provides, as a second option, this dish can be prepared under a broiler for 4 to 5 minutes per side for medium-rare, or until the desired doneness is reached.
Recipe information
Yield
makes 6 servings
Ingredients
Preparation
Step 1
Rub the London broil evenly on all sides with the olive oil, followed by the spice rub. Preheat a grill to high heat.
Step 2
Let the London broil stand for 15 minutes. Grill it for 4 to 5 minutes per side for medium-rare, or until desired doneness is reached. Transfer it to a serving platter and place a sheet of aluminum foil loosely over the top (of the meat, not the whole platter). Allow it to rest for 10 minutes, and then slice it very thinly against the grain. Serve immediately. Refrigerate and enjoy any leftovers for up to 3 days.
note
Step 3
There are tons of spice rubs sold in cans and jars these days. You can literally use any that says Asian, Szechuan, Japanese, etc. If you are using a rub with no salt, you’ll definitely want to add a bit.
nutrition information
Step 4
Each (about 4-ounce) serving has:
Step 5
Calories: 135
Step 6
Protein: 28g
Step 7
Carbohydrates: 0g
Step 8
Fat: 5g
Step 9
Saturated Fat: 2g
Step 10
Cholesterol: 58mg
Step 11
Fiber: 0g
Step 12
Sodium: 284mg
