Ramadan

This refreshing treat, from Mridula Baljekar, author of Indian Cooking Without Fat (Metro Books), is a cool finish to spicy dishes.

Maneet Chauhan, chef at Vermilion in Chicago, uses nonfat yogurt to reduce calories but not taste.

(Ground Beef Patties) My son Samir loves shami kebabs with pooris (deep-fried wheat bread). They are also very tasty with basmati rice and raita (yogurt sauce).

(Chickpeas Cooked in a Spicy Tomato Sauce) Cholay can be served as a snack with tea or as a vegetarian side dish. Some people like to add plain yogurt on the side to balance the spices.

(Deep-Fried Pastry Stuffed with Spicy Potatoes)

Buy baklava at Middle Eastern markets or order from parthenonfoods.com. Start making the granita a day ahead.

The sweet, creamy comfort food is traditionally made with the short-grained "amber" rice favored by Egyptians; arborio makes a good substitute.

Stuffed vegetables are much loved by Egyptians, and some version of this versatile side dish (stuffed eggplants, peppers, zucchini, and tomatoes are the most popular) will be found at most big, family-style meals and on every restaurant menu. The idea is probably Persian in origin, and has universal appeal. One enormous benefit is that stuffed vegetables are also delicious served at room temperature or cold.

In this homey recipe, chicken is cooked with a thick creamy sauce. Kishk is traditionally eaten cold, but it's equally delicious warm.

Lentils are a very ancient food staple, and have been the basis of diets in the Middle East for millennia. To perk up the flavor of this soup, cooks often add a spritz of lemon juice to each serving at the last minute.

Be sure not to overblend — the little bits of fruit add a pleasant textural contrast. The pitted dates available in supermarkets work well.

Unlike many store-bought granolas, this luxurious blend of oats, green pumpkin seeds, and exotic dried fruit is preservative-free and not overly sweet. Sprinkle it on yogurt, pancakes, or waffles—or simply enjoy eating it out of hand.

Burgul Bi Bandoura This hearty side dish is typical of everyday cooking in the Lebanese and Syrian mountains, where cracked wheat, or bulgur, is far more abundant and less expensive than rice, which is reserved for special-occasion dishes.

This is our version of chai-shop chai, flavored with a little cardamom and mellowed with hot milk and sugar.

(Sharbat-e gol-e Mohammadi) Editor's note: The recipe and introductory text below are excerpted from Najmieh Batmanglij's's book New Food Of Life. Batmanglij also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page. To read more about Batmanglij and Persian cuisine, click here.

This spicy stew is no garden-variety meal. Healthy eating is easy when Mother Nature cranks out plenty of nutrient-packed produce. Chef Shawn McClain of Chicago's Spring restaurant created a vegetarian dish using a variety of veggies in a tagine, a flavorful Moroccan stew. We can't think of a tastier way to help get your five-a-day.

Baker's sugar, a favorite of pastry chefs, is also called superfine sugar. It measures the same as regular but dissolves more quickly. It's available at some supermarkets. You can also make your own by whizzing granulated sugar in a food processor until powdery. Medjools are the most prized of all dates, and their firm, meaty texture is perfect for this recipe.