Fall

FLAVOR BOOSTER Instead of water, the polenta is cooked in a combination of skim milk and low-sodium chicken broth. A dab of butter, stirred in at the end, adds just the right amount of richness.

GOOD TO KNOW Even the dark meat of turkey and chicken, such as thighs and legs, can be part of a low-calorie meal; cooking the meat with skin and bones intact yields great flavor, and the skin can be discarded before serving to reduce fat and calories. Serve with steamed green beans tossed with a little melted butter.

FLAVOR BOOSTER A mixture of rosemary, paprika, and lime juice is rubbed over lean turkey before roasting; sweet potatoes cooked alongside soak up the flavorful pan juices, which are also drizzled over each serving. Serve with a side of sautéed leafy greens.

WHY IT’S LIGHT Made with lean sirloin, and studded with chopped carrots, celery, and onion, this meatloaf is just as delicious as the diner classic, but better for you. The meat mixture is bound with an egg white, not the whole egg, as well as the flaky Japanese breadcrumbs known as panko. Even the potatoes are lighter, since they are mashed with low-fat buttermilk (rather than butter, cream, or whole milk).

GOOD TO KNOW Sweet-tasting butternut squash is easier to prepare than some other hard-skinned winter squashes, and is even sweeter when roasted until it caramelizes. It’s also extremely versatile: Toss it into a salad, slice it into “fries” and dust with spices, or drizzle roasted haves with maple butter.

GOOD TO KNOW Sweet-tasting butternut squash is easier to prepare than some other hard-skinned winter squashes, and is even sweeter when roasted until it caramelizes. It’s also extremely versatile: Toss it into a salad, slice it into “fries” and dust with spices, or drizzle roasted haves with maple butter.

GOOD TO KNOW Sweet-tasting butternut squash is easier to prepare than some other hard-skinned winter squashes, and is even sweeter when roasted until it caramelizes. It’s also extremely versatile: Toss it into a salad, slice it into “fries” and dust with spices, or drizzle roasted haves with maple butter.

FLAVOR BOOSTER Roasted vegetables are delicious—and healthful—on their own, but for variety, try tossing them with herbs or spices before cooking. Here, carrots and cauliflower are seasoned with cumin; feel free to experiment with similar ground spices. For the best flavor, lightly toast and grind the cumin seeds (or other spices) yourself.

WHY IT’S LIGHT Low-fat yogurt, garlic, and vinegar are combined in a creamy, tangy dressing—without a drop of oil. Walnuts roasted with the vegetables add satisfying crunch and not much fat.

FLAVOR BOOSTER Naturally sweet, pears become even more so when baked until very tender. They are delicious on their own or topped with a dollop of rich mascarpone cheese and crumbled almond-flavored cookies for a slightly more lavish treat.

Olives, garlic, herbs, tomato, and wine come together in this short rib dish, a nod to the warm and sunny flavors of Provence. A shower of freshly grated orange zest at the finale brightens the rich braised beef with a citrus zing. This recipe makes a deeply satisfying main dish for Hanukkah or any other celebratory occasion.

If I’m going to make a fruit tart or pie, it is most often a galette—a thin, free-form open-face tart. The pastry is easy to make and roll out, and is crisp and light when baked. The dough is not sweet and can be used for savory tarts as well as dessert. This recipe makes enough dough for 2 tarts. The dough will keep in the refrigerator for 2 days or in the freezer for several months.

Parsnips look like large ivory-colored carrots. They are indeed related to carrots, but biting into a raw parsnip is not a good idea: they are almost inedible. When cooked, however, the flavor of parsnips is nutty and sweet. They are wonderful roasted or mashed, by themselves or with other vegetables, and they add a deep, complex note to broths and soups. At the market look for medium-size, firm, smooth-skinned parsnips; when you peel small ones, there’s not much parsnip left to eat, and very large ones have a woody core that needs to be removed. Prepare parsnips just like carrots, peeling away the skin and trimming off both ends.

Simply poaching fruit—submerging it in a light syrup and gently simmering until just done—preserves its integrity: it retains its shape and its flavor is enhanced. The poaching liquid can be infused with spices and citrus peel, and wine can be added for flavor. Pears, peaches, plums, apricots, quince, cherries, kumquats, and dried fruit such as apricots, raisins, currants, prunes, and cherries can all be poached. A plain piece of poached fruit is a perfect dessert on its own, but dressed up with vanilla ice cream, a plate of cookies, and raspberry or chocolate sauce, it makes a fancy dish for a special occasion. Simple compotes made of a combination of poached fruits served in their sweet poaching liquid are delightful seasonal desserts. Poached fruit also makes a superb garnish for simple cakes and can be baked into delicious tarts. Fruit for poaching should not be soft, as you want it to hold its shape after cooking. In fact, fruit that is a bit underripe or otherwise imperfect is improved by poaching. And, conveniently, poaching preserves fruit for a few days, which is a boon when you have an overabundance of fruit that needs to be used. Before poaching, some fruits need preparation. Pears should be peeled: I leave them whole with their stems intact for decoration, but they can be cored and cut in half or into quarters. Bosc, Bartlett, and Anjou are good varieties to poach. Peaches and apricots can be poached whole or cut in half and peeled after cooking. Small flat white peaches are exquisite poached whole. (Crack open a few of the pits, remove the kernels, and add them to the poaching liquid; they add a flavor of almond essence.) Cherries can be pitted or not. Apples should be cored and can be peeled or not, as desired. Some good varieties to poach are: Golden Delicious, Pippin, Sierra Beauty, and Granny Smith. Quinces need to be peeled and cored before going into the syrup and they require much longer cooking. Dried fruit can go directly into the poaching liquid. Poaching liquid is usually a light sugar syrup. Start with 1/4 cup sugar and 1 cup water, adjusting the syrup to your taste and the needs of the fruit. Tart fruit will require a sweeter syrup. You need enough poaching liquid to fully submerge the fruit. Choose a heavy nonreactive pan large enough to hold the poaching liquid and the fruit comfortably. Bring the water and sugar to a boil, stir to dissolve the sugar, and reduce to a simmer. At this point add any flavorings you might be using. I like to add lemon juice and strips of lemon zest, regardless of what fruit I am poaching. A piece of vanilla bean cut in half lengthwise, a cinnamon stick, peppercorns, cloves, or other spices are all possibilities, as are herbs such as rosemary, basil, or thyme. Add more delicate herbs like mint or lemon verbena at the end of cooking to preserve their flavor. Ginger, orange zest, and tea leaves can make tasty infusions. Wine—sweet or dry, red or white—adds fruit and acid. Try a ratio of 2 parts wine to 1 part water. When using a sweet wine such as port or Sauternes, cut back on the sugar in the poaching liquid. If sweetened with honey, brown sugar, or maple sugar, the poaching liquid will be darker and stronger. Another way to flavor the poaching liquid is to add a fruit purée from berries such as raspberries or black currants. When the liquid is ready, add the prepared fruit. Some fruits brown quickly once they are exposed to the air (pears and quinces, for example). Add them to the poaching liquid one by one as you peel them. Before poaching, cover the fruit with a circle of parchment paper that has been pierced with a few holes. This will help to keep the fruit submerged while it is cooking. Any fruit sticking up above the liquid may discolor or cook unevenly. Press the paper down on the fruit now and then throughout the cooking. Cook the fruit at a bare simmer until tender but not mushy. Test with a sharp paring knife or toothpick at th...

Sweet potatoes cooked in piloncillo (unrefined solid cane sugar, usually found in the shape of small truncated cones) are sold as candy at Mexican mercados. They are way too sweet for me, but there’s no denying the spud’s versatility. Here I highlight their savory flavor by mashing sweet potatoes with a little butter and sage in a great fall dish that works well with roasted turkey. Feel free to use skim milk instead of whole milk, if you must, but keep that stick of butter!

Moscato is not well known in this country, but this sweet, fizzy wine is very often served at the end of Italian meals along with dessert or just some cheese and fruit. Here I use it to poach beautiful whole pears; the cinnamon poaching liquid is then reduced to a syrup. It’s the perfect ending to a Thanksgiving dinner because it’s not too sweet or too heavy, and it’s absolutely gorgeous on the plate—not to mention how it fills the whole house with holiday fragrance. Serve flutes of chilled Moscato alongside for a very elegant finish to a fancy meal.

I like to serve this hearty soup at Thanksgiving. It has a smooth, silky texture and a beautiful color with a slight peppery flavor from the sage. Serve it with the cheesy Fontina crostini for an elegant meal.