Zucchini

Can be prepared in 45 minutes or less.

Eggplant, zucchini, bell pepper and arugula share the stage with slices of tuna steak in the Mediterranean-inspired sandwich. Spoon the lentil salad alongside and offer chilled beer. Fresh pears and crisp biscotti round things out nicely.

Can be prepared in 45 minutes or less.

Scaffata This is a wonderful Roman spring dish that can be made when peas and favas in their shells are young and sweet. The name comes from the word scaffare — "to shell" in Roman dialect. It is especially good when served with roasted spring lamb or goat. The outermost, less tender leaves of a head of romaine, which you may not want to use in a salad, are perfect for this dish.

Borekas -savory pastries made of phyllo dough- are part of the culinary heritage of Israeli Jews of Turkish and Bulgarian backgrounds. Falafel is the most popular street food in Israel, but borekas run a close second. This sophisticated version of the dish makes a delicious appetizer.

Can be prepared in 45 minutes or less.

This thick and comforting dish is delicious sprinkled with grated Parmesan cheese. Can be prepared in 45 minutes or less.

Can be prepared in 45 minutes or less.

Active time: 30 min Start to finish: 30 min

The heat in fresh poblano chiles varies considerably; you may want to use more than one in this dish if they are not too hot. The sautéed vegetables can sit at room temperature for several hours before serving.

Grapefruit zest stands in for lemon peel in the gremolata, an aromatic garnish.

This dish features garam masala, a flavorful blend of roasted and ground spices used in Indian cuisine and now available in the spice section of most supermarkets. Accompany the shrimp with bottled tomato chutney or fruit chutney and a basket of warm flatbread. A mango smoothie with a plate of coconut macaroons is the perfect dessert.

Active time: 20 min Start to finish: 20 min

Active time: 20 min Start to finish: 45 min

Active time: 35 min Start to finish: 40 min