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Zucchini

Breaded and Fried Zucchini

When my mother made fried zucchini for us, she would slice the zucchini lengthwise into 1/ 4-inch slices. Sometimes she would flour them, dip them in egg batter, cover them well with bread crumbs, and fry them, as I do here. But sometimes she would just dip them in flour and eggs and fry them. I liked them both ways. The ones without bread crumbs I make often for a vegetable buffet or antipasto. After they are fried and drained, I roll them like a jelly roll and serve them just like that. The best zucchini to use for this—and most—recipes are small ones, about 6 inches long, with bright skins and a firm texture. Zucchini of this size are called “fancy” in the restaurant business. You’ll see them labeled like that in some markets as well. Fry the zucchini in batches for better results. Overcrowding the oil when frying zucchini, or for that matter anything, lowers the temperature of the oil drastically, and that causes a lot of problems. First, the food becomes poached and not fried, and absorbs much more oil. The zucchini pieces will stick to each other and cook unevenly, without the nice, crispy crust which is one of the reasons we fry in the first place.

Zucchini and Eggplant Vegetable Lasagna

This is for the pasta shunners out there who still find themselves pining for a big, gooey serving of lasagna. Nothing can really replace the toothsome texture of fresh pasta, but given the amount of “bad” carbs a serving of pasta contains, it’s understandable that some choose to avoid it altogether. Thin slices of zucchini and eggplant stand in for the pasta in this lasagna, made with fat-free ricotta and low-fat marinara sauce. It all adds up to a truly delish alternative to traditional high-calorie lasagna.

Chipotle-Glazed Chicken Breast and Grilled Chopped Veggie Salad

Chipotle in adobo sauce can be found in both small and large cans. They are smoked dried jalapeño peppers that are packed with flavor! In the can, they are soft and packed in vinegar and spices. If heat is not your thing, then use half of one chipotle pepper. The remainder of the chipotles can be frozen in a resealable plastic bag for other uses such as adding a smoky, spicy flavor to soups and stews or shaking up and waking up your everyday guacamole.

Crisp Red Snapper and Sweet Winter Stir-Fry Vegetables

I often throw holiday parties with a casual theme. This dish was the centerpiece of a holiday-style Make Your Own Take-out gathering. You will never find anything like this delivered to your door in a brown paper sack, but if you do a little bit of chopping you’ll be famous for many holidays to come. P.S. Don’t wait for a holiday to make it.

Vegetable Not-sagna Pasta Toss

Like the title says, this is lasagna but it’s not. Veggie lasagna is often served up layered with a creamy white sauce and seasonal vegetables. This dish incorporates vegetables, ricotta, and a just-creamy-enough sauce tossed with pasta—without all the work and the long baking time.

Red Snapper with Sweet Anchovy–Pine Nut Sauce and Caramelized Zucchini

This is my favorite fish dish in the book. Try it and you’ll taste why.

Three-Vegetable Penne with Tarragon-Basil Pesto

With veggies and pasta in one dish, there’s no need to make any sides—plus, you only have to wash one pot!

Zucchini Pizza

This is a pizza I discovered on a trip to Rome as I wandered the side streets with my mom. It became such a favorite of mine that, on a return trip I made in the cold late fall, I think I ate hot, half-kilo blocks of it every day for a week. This is my at-home version. I love the feeling of giant slices of this hanging from my mouth. It really brings me back to Roman Holidays.

Zucchini and Bow Ties

Serve with tomato salad.

Grilled Swordfish Salad

This one is especially good at summer’s end.
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