Sunflower Seed
Blueberry Bran Sunflower Muffins
These fruit-rich, nutty muffins were a highlight on a summer-beach-weekend menu.
Can be prepared in 45 minutes or less.
Oat and Nut Granola with Sunflower Seeds
"While on vacation in central Utah, I stayed in Bicknell at a wonderful place called The Lodge at Red River Ranch," writes Nancy Schmauder of University Place, Washington. "The granola was a breakfast treat worth getting up for."
This crunchy granola has a touch of sweetness from honey and brown sugar. It makes a great breakfast served with milk, or a good snack eaten plain. Note that it can be made up to two weeks ahead.
Oatmeal Baked Apples
Baked apple with granola and sour cream—serving as two recipes in one, it effortlessly transitions between a delightful breakfast and a satisfying dessert.
By Abra Berens
Seedy Arepas With Black Beans and Avocado
There are countless variations of arepas all over Colombia and Venezuela, but whether they’re stuffed with cheese, chicken, or pork, the dough starts in the same way: with arepa flour.
By Sarah Jampel
No-Nut Granola
Choose a mild, not-too-grassy, not-too-peppery olive oil for this granola.
By Carla Lalli Music
Toasted Walnuts with Parmesan and Aleppo Pepper
Using whole walnuts means there's more area for the seeds to get stuck and add crunch.
By The Bon Appétit Test KitchenPhotography by Danny Kim
Savory Granola
A new restaurant trend, these grain, nut, and seed clusters add a satisfying crunch and healthy hit to salads, veggies, and more.
By Dawn PerryPhotography by Michael Graydon Nikole Herriott
Brown Rice Salad with Crunchy Sprouts and Seeds
By The Bon Appétit Test KitchenPhotography by Jason Lowe
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