Sunflower Seed

I especially enjoy the food blog www.deliciousdays.com. Recently I saw a recipe for a wheat-based muesli bread on that site and used it as inspiration for this nutty, sweet fruit loaf. When I want a healthy treat for dinner, I toast a slice and spread it with goat cheese.

The use of countless aromatics to flavor bread lies at the center of Germany's rich whole grain baking culture. Breads are often prepared with different grains and grinds of flour to achieve distinctively textured loaves. In this 100 percent whole grain loaf, I use spelt for its pleasing mild flavor, but you can use regular whole wheat flour. Yes, this is a thick-crusted loaf, unlike any bread you will find in a U.S. supermarket or pretty much anywhere else, but the inside will be chewy and soft with seeds and spices. Give it a day, and the crust will soften from the humidity in the air. Enjoy this unusual aromatic bread with cheese and cold cuts as a simple supper, or use as a base for a nourishing sandwich. It's also delicious with a bowl of soup. This is an effortless no-knead bread made using an old technique, most recently revived by New York master baker Jim Lahey. I have taught students to make a slow-fermentation bread with minimal yeast for years, albeit in a plain old loaf pan — initially inspired by a recipe by German cookbook author Luise Brüggemann. I credit Lahey with introducing me to the use of a lidded heavy pot and a simple folding technique to get a truly spectacular artisinal bread — no wonder his method has won him cult status. If the lid of your Dutch oven has a plastic knob, be sure to wrap it in aluminum foil so it doesn't melt in the high heat of the oven.

Wheat Free If there was ever a reason to call a veggie burger hippie food, then this burger fits the bill. Inspired by watching The Drug Years on VH1 and, of course, dear and sweet Simon & Garfunkel, these burgers are sure to please your peace-lovin' pals. Normally, I advocate the use of fresh herbs, but for this one, dried ones work best. I also tend to overspice things, so please, unless you really like the flavors of these herbs, feel free to cut the amounts down.

These pumpkin muffins are light and fluffy.

Learn how our executive food editor rediscovered the joys of fresh pesto and made it her own.

This recipe was a winner in the 2001 Plains Peanut Festival Recipe Contest in Plains, Georgia and appears here courtesy of the The Peanut Institute. It was also reprinted in Nancy Clark's Sports Nutrition Guidebook. Clark writes: This prizewinning recipe offers a yummy alternative to commercial energy bars. These homemade bars are perfect for when you are hiking or biking, as well as for a satisfying afternoon snack. They are relatively high in fat, but it's healthful fat from peanuts and sunflower seeds. For variety, make this recipe with cashews and cashew butter and add a variety of dried fruits (cranberries, cherries, and dates).

Editor's note: The recipe and introductory text below are from A Baker's Odyssey by Greg Patent. I am indebted to Irish food expert and cookbook author Noreen Kinney, for sharing her family's Irish soda bread recipe. This bread is meant to be eaten plain with meals, or with cheese or with butter and jam, or used to sop up gravy. According to Noreen: Strictly speaking, there is no white Irish soda bread with raisins. Traditional Irish soda bread is brown, with a coarse texture and no fruit. It can also contain seeds and flax and bran, depending on the baker's desires. That is the reason I was shocked to see the white item passed off as Irish soda bread when I arrived in the States. However, in Ireland there is a famous old bread that was very popular with the poorer people in times past, and considered quite a treat for a special occasion or on Sundays. It is still popular today. Depending on which part of the country one is in, it is known as spotted dick or spotted dog. Basically it is derived from Irish soda bread, but it uses white flour in place of the traditional flours and other ingredients that go into the true Irish soda bread. To enrich the recipe, people added raisins when they became available, and they might add a full egg beaten into the milk, plus some white sugar. So it is the old Irish spotted dick that folks here call Irish Soda Bread. Everyone who makes Irish soda bread adds her or his own personal touches to the bread. To the mixture of whole wheat flour and white flour, Noreen, on any given day, might add wheat bran, oat bran, wheat germ, oats, sunflower seeds, flaxseeds, or poppy seeds. She varies proportions and grains depending on how she wants the bread to turn out. Think of the following proportions as guidelines, and feel free to vary the grain additions according to your tastes, adding from 4 to 5 ounces total by weight for each loaf. The bread's crust is coarse and firm, while the inside is rather dense but moist. A cross indented (not cut) on top of the bread allows the bread to be easily separated into quarters. Oddly, the sunflower seeds change color during baking, flecking the bread with an emerald green. The unexpected appearance of flecks of green in the bread the first time I made it surprised me. I could tell the color came from the sunflower seeds, but why did this happen? Food chemist Shirley Corriher, author of the classic Cookwise, had the answer. "Sunflower seeds are chock-full of good-for-you things," Shirley said, and by that she meant they're loaded with antioxidants. Among these are flavonoids, which turn yellow when they come into contact with an alkali (baking soda in the recipe). Other antioxidants, anthocyanins, react by turning blue. Put blue and yellow together, and you get green. Nifty.

Tastier than coleslaw and healthier, too. Double or triple the recipe to feed a crowd. Can be made ahead? Yes. The day before. Cover and refrigerate.
Can be frozen? No.
Can be doubled and tripled? Yes
Good for leftovers? Yes. Covered and refrigerated, it will keep 4 to 5 days.

Sue Ellison of Edgewater, Colorado, writes: "Although I play guitar and piano, and have worked for more than 20 years as an elementary-school music teacher, at this point music is just my job; cooking is my passion. It's an interest I share with my daughter, Hannah. We do a phenomenal amount of cooking together. In fact, I think she learned how to count using chocolate chips, standing on a stool next to me at the kitchen counter while I baked chocolate croissants." Roasted pine nuts add a southwestern accent to this lightly sweetened granola. Once the granola has cooled, leave it in large chunks for a snack or crumble it into bits for a cereal topping. Either way, it will keep up to one week if stored airtight.

In the 1600s, "flapjack" referred to a thick pancake that was cooked on a skillet and turned by being tossed (flapped). By the 1930s, it had come to mean a biscuit like this, made from rolled oats, syrup and butter--sort of the granola bars of their day. They're the perfect thing to have with a cup of tea or coffee.

Active time: 20 min Start to finish: 1 hr

To maximize the flavor of this salad, toss the beets with the dressing while they're still warm, so they'll absorb more of it. Sunflower seeds turn rancid fairly quickly, so it's important to purchase them from a place with high turnover, such as a natural foods store. Active time: 20 min Start to finish: 1 1/4 hr

Pesto is, of course, a great sauce for pasta, and this topping is also good on steamed vegetables and grilled meats. Can be prepared in 45 minutes or less.