Sprout

Meat and vegetable dumplings such as these are a standard offering at Korean dumpling and noodle shops. A favorite way to enjoy them is poached in broth for a warming mandu guk soup (page 49), but they are equally fabulous when fried. However, don’t expect the standard Chinese pot sticker. Korean cooks like to panfry at least two sides of their dumplings for a greater amount of crispy-chewy goodness. When made with extra chewy dough comprised of wheat and sweet rice flour, the dumplings are even tastier. Gun mandu may also be quickly deep-fried in 1 1/4 inches of oil heated to 350°F for 2 to 3 minutes total; the resulting pebbled golden skin is a delightful reminder of American frozen egg roll snacks.

This Asian soup is brimming with invigorating flavors and textures. I love it as a change of pace in the winter from thick soups and stews. It’s still every bit as warming. Despite the length of the ingredient list, this is a quick soup—you’ll be eating in about half an hour.

Left uncooked, beets are not only crunchy and refreshing but also surprisingly substantial, making a satisfying base for this sandwich. Radish sprouts add a bit of heat as a counterpoint. And the avocado adds the needed element of richness.

Lean ground beef and lots of vegetables, seasoned with peppers, garlic, gingerroot, and green onions, make a flavorful one-dish meal the whole family will enjoy.

This recipe will eliminate all doubt that good-for-you tofu can be tasty, too!

If you’re looking for a healthy lunch, look no further. This sandwich comes together in minutes, packs easily, and carries well. And if you use homemade roast beef (or a fresh, extra-lean cut roast from the grocery store), it’s also not much higher in fat, but much lower in sodium than your typical turkey sandwich.

If you’ve never had real pad Thai, it will change your life when you do. It’s a perfect example of Asian kitchen alchemy. The texture of the rice noodles against the sweet, salty, sour, and bitter taste of the almost seventeen ingredients (in the original) is the thesis for every Asian fusion dish to come out of an American chef’s kitchen since the 1980s. “Complex,” “layered,” and “dynamic” are words that come to mind—and every bite is different. All that comes with a price, though! The original can tip the scales at 2,000 calories per serving. This made-over version comes in at a fraction of the calories and a fraction of the work, and it tastes great. Fish sauce is derived from fermented fish and can be found in many Southeast Asian dishes. It is available in the ethnic or Asian aisle of most major supermarkets.

Do you have trouble making up your mind? How does this sound: grilled meat, salad, take-out Thai food, and pizza, all in one meal? There are no special ingredients required; you can get them all in the regular market and have this pizza on the table in less time than it would take the delivery man to get to your door.

Make your own take-out. When you MYOTO, you control the salt, fat, and quality of ingredients. This dish is not only healthful, but you also don’t have to make any decisions like whether you want chicken or pork. This recipe has got everything in it but the kitchen sink.

I love noodle bowls! What’s not to like? This one makes plain chicken noodle soup seem, well, really plain. The next time you want either take-out Asian food or just a bowl of chicken noodle soup, make this instead. It rules!

Watermelon takes on a nice char on the grill. Don't fiddle with the pieces; just flip them when it's time.

A rich meal calls for a crisp salad, in shades of green and white, to cleanse your palate. Radish sprouts add a peppery bite to the crunchy jicama and flat leaves of parsley and celery.

Vietnamese-style rolls are a great addition to your summer repertoire: They require very little cooking and can be assembled at the kitchen table or out on the patio. Thanks to bean thread noodles and baked tofu, they make a substantial meal, but pickled vegetables and a trio of herbs keep each sauce-dipped bite light and cool.

It's delicious, but even better, it's deconstruct-ible. (You can remove any offensive elements for the kids without sacrificing your own dinner.)

Jasmin is a piece of work. Her single-word name only enhances her celebrity status. She's the chef/proprietor of her eponymous quintessential beach hut restaurant on the northern tip of Koh Phi Phi in Thailand. A tall, sexy native with long jet black hair and flowing silk dresses, she's as sharp as a razor blade and intimidating as hell. If you ask her a question, she stops, squints her eyes dubiously, and raises an eyebrow. She's the Queen Bee here. Her worker bees are the little barefoot gypsy kids who live on the beach, the happiest kids I've ever seen. They take her orders, serve her food, and assist her in effortlessly knocking out the freshest and most delicious Thai dishes around—her clientele buzzes in from every surrounding island. "Just bring us whatever you'd like" (I try to skip the questions). I'll kick back with a Singha and watch those iconic longtail boats pull up with ice crates of screamingly fresh local fish, and I'm eating perfectly executed delicacies fifteen minutes later. Here's a woman who is truly about abundance, joie de vivre, and a spirit so vibrant that it inspires everyone. A true domestic goddess. She graciously taught me this classic in her (outdoor) kitchen on the beach.

Find mung bean sprouts in Asian grocery stores and supermarkets.

This spicy soup from Shawn McClain, chef at Green Zebra in Chicago, is rich in immunity-enhancing vitamin A.

From the menu at Vongerichten's TriBeCa restaurant, 66.

Editor's note: The recipe below is excerpted from Cal-a-Vie Living: Gourmet Spa Cuisine and is part of a healthy and delicious spa menu developed exclusively for Epicurious by Cal-a-Vie. This salad was inspired by Chef Dave Armour in 1989 and can be prepared with any lettuce. We like to add hoisin-crusted shrimp to this, just warm enough to wilt the spinach, and, of course, some homemade bread hot out of the oven.

Rau Song Editor's note: The recipe and introductory text below are excerpted from Mai Pham's book Pleasures of the Vietnamese Table. Pham also shared some helpful cooking tips exclusively with Epicurious, which we've added at the bottom of the page. This recipe originally accompanied Crispy Spring Rolls. In Vietnam, a table salad is used in two main ways — as an accompaniment to meals in which little pieces of meat and seafood are wrapped in the lettuce and eaten out of hand and as an all-purpose salad. When eaten as a salad, diners tear off a piece of lettuce with some herbs and add to their bowls of rice or noodles, or fold the leaves and herbs into little packets to dip into a sauce. A nice table salad can include any combination of rau ram, Asian basil, red and green perilla and slices of starfruit or green bananas.