Spinach

Because lentils cook quickly, they’re ideal for a simple supper. This thick, earthy stew, chock-full of protein, is most satisfying on a chilly fall or winter evening.

Sesame-crusted tofu is firm and flavorful enough to please even the tofu-phobic. (See photo)

Saltimbocca means “leap in the mouth”—as in, this traditional Roman dish is so good that surprisingly it will just leap into your mouth. In Italy they make this dish with veal, but I find that the delicate flavors of veal get lost amid the strong tastes of the spinach and prosciutto, and I end up feeling like the very expensive veal cutlets were a waste of money. So I use chicken.

Lasagna is a dish that can be made ahead and can feed a crowd; it’s as easy to make for twelve as it is for four. I actually have lasagna parties where I make both the classic version and a fantastic vegetarian version (page 94), and my guests mix and match. If you make the lasagna ahead of time and serve it family style with a simple green salad as a side, you can feed a whole crowd while not spending more than five minutes in the kitchen during your party—literally, only five minutes. It can take longer just to give directions to the pizza-delivery guy.

The beauty of a baked pasta like this is that you can really use any vegetables you want, as long as you cut them all to the same size. This version uses a lot of them, because I like the variety in textures and flavors. But if you’re not a huge fan of any one of these vegetables, just omit it, and use the same quantity of another. If you prefer a simpler dish with fewer vegetables, you can do that too. It’s really up to you. You can also feel free to assemble one large lasagna in a 13 X 9-inch pan from these ingredients.

In the past few years, Americans have been treated to a dazzling array of new convenience food; the supermarket aisles are lined with items you can eat right now! I’m not a big fan of most of these. But I am a big fan of prewashed, pretrimmed greens, like the bags of baby spinach that are almost universally available. Cleaning fresh spinach is no treat: The bunches are filled with sand and grit, requiring multiple changes of water to remove; and it’s time-consuming to separate the fibrous stalks from the tender leaves. But these bags of baby spinach, on the other hand, are ready to go: Tear open the bag, dump the greens into a salad bowl, and they’re ready to dress. Or just toss into the sauté pan with a little olive oil and garlic, and you can be eating bright, fresh spinach in mere seconds. Or throw into the blender with some other ingredients—and bingo! Pesto!

I usually make this in one big log because it is so impressive when it comes out of the oven and you cut it into slices, but if the kids are helping put this together, why not make it as four individual rolls? That way everyone can stuff and roll his or her own selections. Let an adult cut the hot rolls, because the yummy molten cheese retains a lot of heat.

If you’re looking for a healthy pasta dish, you can’t go wrong with this one. The spinach doesn’t really cook, it just gets wilted by the heat of the warm pasta. When I eat this I feel I’ve both indulged a craving for pasta and treated myself to something especially healthful and nutritious!

Use a sweet, ripe (but not overripe) pear such as Bosc or Anjou; if it’s not ripe enough, the flavor won’t marry with the cheese. Taleggio is a mild, creamy Italian cheese; if you can’t find it, Brie is a perfectly fine substitute.

Using prewashed spinach and presliced mushrooms makes preparation of an easy entrée even easier. Serve this stir-fry over hot brown rice to add a whole grain to your meal.

Here’s proof that a home-cooked meal can take less time than making a run for fast food.

Cubes of beef are browned and simmered with colorful vegetables and thin noodles in this tasty, soupy Asian stew.

A quick sauce of beef broth, balsamic vinegar, and caramelized brown bits left from cooking the tenderloin tops a stack of baby greens, garlic toast, and sliced beef—an elegant presentation.

Nutritious brown rice enhances the flavor and texture of this scrumptious two-cheese pie. Try it for dinner or brunch.

Capture some of the best flavors of Greece—spinach, tomatoes, oregano, garlic, and feta—in this family-pleasing vegetarian casserole.

Green spinach and red tomato contrast handsomely with white-flesh fillets in this dish. Microwave potatoes to round out the meal.