Spelt

I created this cookie recipe as a way to sneak some veggies into my daughter Sofia’s diet when she went through the “I’m not eating any vegetables” stage. She loved them then and still adores them, zucchini and all. These moist, soft cookies are low-fat, high fiber, and a perfect not-too-sweet treat. They also freeze well.

This tea bread gets its nutty flavor and texture from wild rice. The nuts and cranberries inside make an appealing visual presentation. Spread a little nonfat Greek-style yogurt on top, instead of cream cheese, for a delicious low-fat breakfast.

The filling for these crêpes is made with mirin, a Japanese cooking wine made from sweet brown rice. You can find it at health food stores, Asian food stores, and possibly your local supermarket. This is a fabulous vegan dish, ideal for brunch.

These muffins are loaded with good-for-you veggies, fruits, and seeds—and they’re vegan, too. The silken tofu replaces the dairy and eggs, and adds moistness and protein for a tasty breakfast or afternoon snack.

I keep a batch of these low-fat muffins in my freezer at all times. They stand in as cupcakes when my daughter, Sofia, asks, “What’s for dessert?” For a quick and easy low-fat frosting, spread a little Greek-style yogurt over the top, drizzle with agave nectar, and add a sprinkle of cinnamon. Perfect!

For people—and especially kids—who like crisply textured sweets, there’s nothing like a ginger snap to scratch that itch. Many of my clients worry that they’ll have to give up sweet treats like cookies during treatment. Nonsense. You just have to be smart about it, and this recipe shows you how: It uses quality ingredients (and no refined flour) and many cancer-fighting spices. There’s just one caveat: Make the dough at least three hours before you want to bake the cookies, and preferably an entire day ahead. Once you make the dough, it can be stored in the refrigerator for up to five days. Chilling the dough makes it easier to cut the cookies and also gives the flavors a chance to come together so the cookies taste their very best.

My sister Sarah, the planet’s most outrageously particular eater, once told me: “I would rather starve than eat something that isn’t a symphony in my mouth.” As I would gladly eat a toupee if my blood sugar sank low enough, people like Sarah are like Martians to me. This cake is the perfect bridge between you and the Sarahs in your life. When I finally had the chance to offer her a slice, she took a bite, shut her eyes, raised a finger like a conductor’s baton, and began humming Beethoven’s Fifth. No joke. I’ve really become partial to the strawberry filling, but on occasion, at Sarah’s request, I substitute both blackberries and blueberries. Stay creative.

In my more rebellious stages, I wouldn’t have touched a zucchini muffin with a 10-foot spiked-leather glove. But as Black Sabbath tendencies have given way to Doobie Brothers practices, this comforting spiced muffin has become a staple. By adjusting the amount of zucchini, you can alter the loaf’s moisture. For a lighter bread, reduce the zucchini by 1/2 cup. (Before you do, though, keep in mind that this versatile vegetable is rich in potassium, which keeps muscles strong, regulates blood pressure, and mellows anxieties—it’s something we could all do with a little more of.)

The use of countless aromatics to flavor bread lies at the center of Germany's rich whole grain baking culture. Breads are often prepared with different grains and grinds of flour to achieve distinctively textured loaves. In this 100 percent whole grain loaf, I use spelt for its pleasing mild flavor, but you can use regular whole wheat flour. Yes, this is a thick-crusted loaf, unlike any bread you will find in a U.S. supermarket or pretty much anywhere else, but the inside will be chewy and soft with seeds and spices. Give it a day, and the crust will soften from the humidity in the air. Enjoy this unusual aromatic bread with cheese and cold cuts as a simple supper, or use as a base for a nourishing sandwich. It's also delicious with a bowl of soup. This is an effortless no-knead bread made using an old technique, most recently revived by New York master baker Jim Lahey. I have taught students to make a slow-fermentation bread with minimal yeast for years, albeit in a plain old loaf pan — initially inspired by a recipe by German cookbook author Luise Brüggemann. I credit Lahey with introducing me to the use of a lidded heavy pot and a simple folding technique to get a truly spectacular artisinal bread — no wonder his method has won him cult status. If the lid of your Dutch oven has a plastic knob, be sure to wrap it in aluminum foil so it doesn't melt in the high heat of the oven.

If pizza crust seems daunting and time-consuming to make, try this easy spelt dough, which is moistened with ricotta cheese and aromatic linseed oil. This rustic dinner is stunning to behold — thinly sliced apples and fennel sit on a tangy sour cream layer and are topped with lightly crisped prosciutto. The crust is inspired by classic German dough with Quark, a delicious fresh cheese, which keeps baked goods fresh. While your dough rests, preheat the oven and prepare the toppings — voilà, dinner! Great also as a party appetizer in the early fall with a glass of rosé or dry white wine, or with a chilled lager in the summer. Use a mandoline to slice apples and fennel about 1/8 inch thick. If you don't have one, try to slice them as thinly as possible to get flavorful brown edges. If you don't own a pizza stone, preheat an inverted baking sheet for 30 minutes as described in step 3. Place the dough on a piece of parchment paper, carefully slide the paper with the dough right onto the baking sheet, and bake. While the crust will not be as crisp, it will still be delicious.

Editor's note: Moby shared this recipe exclusively with Epicurious. To read more about Moby and take a peek inside his kitchen, click here. Moby has been a practicing vegan for 20 years. He makes these vegan pancakes with organic ingredients, including lots of fresh berries, and serves vegan sausage alongside.

Editor's note: The recipe below is from Alex Jamieson's book, The Great American Detox Diet.

The recipe and introductory text below are from Alex Jamieson's book, The Great American Detox Diet.

This cake is the little black dress of fiber — velvety and sophisticated. Medjool dates lend it an unbelievably unctuous texture. When measuring spelt flour, be sure to spoon it into the measuring cup and level it off to prevent packing it down; this will keep the cake light.

(Wheat Berry Salad with Tomatoes, Tuna, and Capers) Kamut, a strain of wheat said to date back to ancient Egypt and now widely available in health-food stores, is a good substitute for Sicilian durum wheat. It is very similar in taste and texture when cooked. Spelt, though a bit chewier, is also acceptable. It too is available in health-food stores.

Peyton Hughes of Iowa City, Iowa, writes: "My extended family met for a reunion in Boston a few months ago. For our last night together, we decided it would be appropriate to have dinner at Finale. I'll never forget the unusual grilled portobello salad." Farro, or spelt, is a cereal grain that's been eaten in southern Europe for ages.

This dressing will remind you of the freshest, greenest ranch you’ve ever tasted. 

Hot tip: Make porridge on the weekend. Reheat this in the time it takes to make instant.

Look for Castelvetrano olives for this salad recipe; their buttery flesh and mild flavor will convert the most olive-averse.

Garlic and collard greens make a healthy addition to this porridge recipe, but you can use any leftover greens you have on hand.